Multiple uses of Moringa tree Fuerte
Moringa oleifera is a fast-growing tree of South Asia and now throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the system of Ayurvedic medicine associated with the prevention or cure of about 300 diseases.
Moringa, sometimes described as the “miracle tree”, “drumstick,” or “ben”, has small, rounded leaves that are filled with an incredible amount of nutrition: protein, calcium, beta-carotene, vitamin C, potassium … whatever, moringa have. No wonder that has been used for medicinal purposes (and as a food source) for at least 4,000 years.
The fact that the moringa grows quickly and easily makes it especially attractive to impoverished areas, and has been used successfully to increase the nutritional intake in Malawi, Senegal and India. In these areas, the moringa may be the most nutritious food available locally, and can be harvested throughout the year.
Personally, I have grown moringa tree for two years and I can attest to the fact that it grows like a weed. For those living in third world countries, which may well become a valuable source of nutrition.
However do not recommend planting one in your backyard for health purposes as the leaves are very small and is a very tedious and timely to harvest stem leaves eating them task.
The leaves are small and difficult to harvest and use, so it is likely to find, like me, that every time is more trouble than it’s worth. That said, there is no denying that the moringa offers an impressive nutritional profile that makes it attractive once is harvested …
6 Reasons Why Moringa has been hailed as a super
1. a rich nutritional profile
moringa leaves are rich in vitamins, minerals, essential amino acids, and more. One hundred grams of leaves dry moringa contains:
- 9 times the protein of yogurt
- 10 times the vitamin A of carrots
- 15 times the potassium in bananas
- 17 times the calcium in milk
- 12 times the vitamin C of oranges
- 25 times the iron of spinach
2. the Galore antioxidants
Moringa leaves are rich in antioxidants, including vitamin C, beta-carotene, quercetin and chlorogenic acid. The latter, chlorogenic acid, has been shown to slow the absorption of sugar and animal studies have found that cells is to lower levels of blood sugar. As noted in Asian Pacific Journal of Cancer Prevention
“The leaves Moringa oleifera tree have been reported to demonstrate antioxidant activity due to their high amount of polyphenols.
Moringa oleifera extracts of both mature and young leaves have strong antioxidant activity against free radicals, preventing oxidative damage to major biomolecules, and give significant protection against oxidative damage. ”
Furthermore, in a study of women taking 1.5 teaspoons of moringa leaf powder daily for three months, blood levels of antioxidants increased significantly.
3. reduce levels of blood sugar
Moringa seems to have anti-diabetic effects, probably due to plant compounds beneficial content leaves, including isothiocyanates. One study found that women who took seven grams of powdered moringa leaves a day for three months reduced their blood sugar levels fasting by 13.5 percent.
Another investigation revealed that the addition of 50 grams of leaves of moringa to a meal reduces the increase in blood sugar by 21 percent among diabetic patients.
4. reduce inflammation
The isothiocyanates, flavonoids and phenolic acids in moringa leaves, pods and seeds also have anti-inflammatory properties . According to the Epoch Times:
“ strong anti-inflammatory action tree Moringa oil is traditionally used to treat stomach ulcers (sometimes called. oil Ben) has been shown to protect the liver of chronic inflammation. the oil is unique in that, unlike most vegetable oils, moringa resists rancidity.
This quality makes it a good preservative for foods that can spoil quickly. This sweet oil is used both for frying or in a salad dressing. it is also used topically for antifungal treatment problems, arthritis, and is an excellent skin moisturizer. “
5. Maintain healthy cholesterol levels
Moringa also has cholesterol-lowering properties, and an animal study discovered its effects are comparable to the cholesterol-lowering drug simvastatin.As observed in Journal of Ethnopharmacology
“ Moringa oleifera it is used in traditional Thai medicine as cardiotonic. Recent studies demonstrated their hypocholesterolemic effect.
… In hypercholesterol rabbits fed at 12 weeks of treatment, significantly (P <0.05) reduced cholesterol levels and reduces atherosclerotic plaque formation at approximately 50 and 86%, respectively. These effects were comparable to those of simvastatin degrees.
… The results indicate that this plant has antioxidant, lipid-lowering and anti-atherosclerotic activities and has therapeutic potential for the prevention of cardiovascular disease. “
6. protect against arsenic toxicity
The leaves and seeds of moringa can protect against some of the effects of arsenic toxicity, which is especially important in light of the news that common staple foods such as rice, may be contaminated. the contamination of groundwater by arsenic has also become a cause for concern global public health, and a study revealed:
“co-administration of M. oleifera [moringa] seed powder (250 and 500 mg / kg, orally) with arsenic significantly increased SOD activities [superoxide dismutase], catalase and GPx with elevation in reducing the level of GSH in tissues (liver, kidney, and brain).
These changes were accompanied by approximately 57%, 64% and 17% decrease in blood ROS [reactive oxygen species], metallothionein liver (MT), and lipid peroxidation, respectively, in animals coadministered with METRO. oleifera and arsenic.
Another interesting observation was the reduced uptake of arsenic in soft tissue (55% blood, 65% in the liver, 54% in kidneys, and 34% in the brain) after administration of METRO. oleifera seed powder (particularly at the dose of 500 mg / kg).
It can thus be concluded from this study that concomitant administration of M. oleifera seed powder with arsenic could protect animals significantly oxidative stress and reducing the tissue concentration of arsenic. The administration of M. oleifera seed powder could also be beneficial during chelation therapy … “
moringa leaves can even purify water … and more
from a digestive view, moringa is high in fiber, such as the Epoch Times, “works as a mop in your intestines … to clean anything like that additional grunge excess of a fatty diet. “ also noteworthy are the isothiocyanates, which have antibacterial properties that can help rid your body of H. pylori, a bacterium implicated in gastritis, ulcers and gastric cancer. Moringa seeds have even been found to work best for water purification that many conventional synthetic materials in use today
according to the University of Uppsala.
“a seed protein binds to the impurities causing them to aggregate so that the groups can be separated from the water. The study published in the journal … Colloids and Surfaces A takes a step toward optimizing the process of water purification.
Researchers at Uppsala together with colleagues from Lund, as well as Namibia, Botswana, France, and the US They have studied the microscopic structure of the aggregates formed with protein.
The results show that the groups of material (floc) occurring with protein are more closely packed than those formed with conventional flocculating agents. This is better for water purification as such flocs are more easily separated. “
It is speculated that the ability of moringa to adhere to harmful materials can also occur in the body , so the moringa a potential tool detoxification
If you have access to a moringa tree, you can use fresh in your meals leaves;. have a similar to a radish flavor. the throw like a salad, mix in smoothies, or steamed like spinach. Another option is to use moringa powder, either in supplement form or added to smoothies, soups and other foods for extra nutrition. Moringa powder has a distinctive “green” flavor, so you may want to slowly begin to add to your meals.
may also be used, moringa oil pressed organic cold (or oil ben), although it is expensive (about 15 times more than olive oil). As mentioned, though not necessarily recommend planting a moringa tree in your backyard (one fast-growing tree can grow to 15 to 30 feet in just a few years), you may want to give the leaves or powder test if you come across some at your local health food market. As Fox News reported, this is a plant food that is not shown only one or two, but many powers healing potential
“Virtually all parts of the plant are used to treat inflammation, infectious, and various problems of digestive and cardiovascular organs, while improving liver function and improve the flow of milk in lactating mothers. the uses of moringa are well documented both in the system of Ayurveda and Unani traditional medicine, among the oldest systems of healing in the world.
Moringa is rich in a variety of compounds that improve health, including moringina, moringinine, the powerful quercetin antioxidants, kaempferol, rhamnetin, and several polyphenols. the leaves appear to be increasingly market attention, particularly for use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.
Studies show that moringa leaves have anti-tumor and anti-cancer activities, partly due to a compound called niaziminin. Preliminary experiments also show activity against Epstein-Barr virus. The compounds in the leaf appear to help regulate thyroid function, especially in cases of excess thyroid activity. Other research points to antiviral activity in cases of herpes simplex 1 “.