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BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!

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In this article we will show the Brazilian diet plan that will help you lose up to 12 kg in just one month – and it is very simple! Just take a look at the following article and learn more about this amazing diet plan! Many people, especially women, have tried this diet plan and are surprised by the results!

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Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The quick version can be “dangerous” and could have a negative effect on your overall health, which is the main reason why we will not talk about it in this article. In this article we will talk about the normal version which mainly consisted of fruits and vegetables is good for you. It has 4-5 meals a day and that will help you lose weight much faster. As mentioned earlier, this Brazilian diet will help you lose 12 kg in just 1 month.

diet plan for 7 days

Monday

  • Breakfast: 1 orange, 1 banana and 1 cup of orange juice
  • Snack: 1 cup orange juice 1 slice of toast
  • Lunch: 100 g boiled fish, 100 grams of fresh vegetable salad
  • Dinner: Same as lunch
  • Before going to bed :. 1 cup orange juice, 1 small piece of toast
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Tuesday

  • Breakfast: 1 boiled egg, 1 cup apple juice
  • Snack: 1 small piece of toast, 1 cup apple juice
  • lunch: 100 grams of cooked meat, 2 boiled potatoes, lettuce leaves 4
  • Dinner: 200 grams of boiled fish, 1 egg, lettuce, peas (fresh or canned)
  • Before going to bed: 1 cup apple juice, 1 slice of toast

Wednesday

  • Breakfast: 1 cup nonfat milk, 1 slice of toast
  • Snack: 100 g. fat cheese
  • Lunch: 100 g rice, 150 g. coleslaw with lemon juice 1 tablespoon finely chopped parsley and
  • Dinner: 100 g of cooked meat, 1 apple, 4 lettuce leaves
  • Before going to bed :. 1 cup apple juice, 1 small piece of toast

Thursday

  • Breakfast: 1 cup pineapple juice, 60g. pineapple
  • Snack: 1 cup pineapple juice, 1 small piece of toast
  • Lunch: 100 g. cooked meat, a small piece of cheese and 1 orange
  • Dinner: 2 boiled potatoes, 150 gr. grated carrot salad with oil
  • Before going to bed :. 1 cup pineapple juice, 1 slice of toast

Friday

  • Breakfast: 1 cup apple juice, 1 small toast
  • Snack: 1 apple, 1 orange
  • Lunch: 150 grams of boiled fish, boiled carrots 2 small
  • Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
  • Before going to bed :. 1 cup orange juice, 1 small piece of toast

Saturday

  • Breakfast: 1 cup apple juice, 1 slice of toast
  • Snack: 150 g. grated boiled beats salad with a little oil
  • Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish broth, 1 small piece of bread
  • Dinner: 100 g of fried mushrooms, 100 g of fresh salad vegetables
  • Before going to bed :. 1 cup apple juice, 2 cookies
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Sunday

  • Breakfast: 1 banana, 1 handful of grapes
  • Snack: 1 cup of carrot juice, 1 small piece of toast
  • Lunch: 100 g of boiled meat, 100 g of coleslaw, young onions and juice of 1 lemon
  • Dinner: 1 bowl of vegetable soup, creamy mushroom soup or boiled fish, 100 g. fruit, 4 lettuce leaves
  • Before going to bed :. 1 cup apple juice, 2 figs

Note: and remember – you can repeat this diet plan for 2-4 weeks, but no more than that. Once you have reached your goal to eat more fruits and vegetables and gradually increase protein intake. As mentioned earlier, this diet plan is rich in vegetables and fruits, which means that will satisfy your daily intake of vitamins and minerals, which makes it very nutritious and healthy. You must have every day (walking, cycling and swimming). Thanks for reading and do not forget to share!

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