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Brazilian Diet– Lose 12 kg in 1 Month!

The latest in diet need to be the Brazilian diet trend.
It has become so popular because of its rapid loss of 10 kg in the attractive results in 2 weeks!

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There are 2 variations of diet :. Fast and normal
The quick version is very intense and has an unfavorable result in your overall health, which is why we will not discuss here. Let’s talk about the typical variation mainly includes fruits and vegetables and in general is healthy and beneficial for you. It has 4-5 meals a day and if you follow the letter t will achieve fantastic results.

PLANNING diet plan for 7 days

Monday

  • Breakfast: 1 orange, 1 banana and 1 cup of orange juice
  • Snack: 1 cup orange juice 1 piece of toast
  • Lunch: 100 g boiled fish, 100 grams of fresh vegetable salad
  • Dinner: lunch Like
  • Before going to sleep :. 1 cup orange juice, 1 small piece of toast

Tuesday

  • Breakfast: 1 boiled egg, 1 cup apple juice
  • Snack: 1 small piece of toast, 1 cup apple juice
  • Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
  • Cena :. 200 grams of boiled fish, 1 egg, lettuce, peas (fresh or canned)
  • Before going to bed :. 1 cup apple juice, 1 toast

Wednesday.

  • breakfast :. 1 cup nonfat milk, 1 slice of toast
  • Treat: 100 g. fat cheese.
  • Lunch: 100 g rice, 150 g. coleslaw with 1 tablespoon lemon juice and finely chopped parsley.
  • Cena :. 100g of cooked meat, 1 apple, 4 lettuce leaves
  • Before going to sleep :. 1 cup apple juice, 1 small piece of toast
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Thursday.

  • Breakfast: 1 cup pineapple juice, 60g. pineapple.
  • Snack :. 1 cup pineapple juice, 1 small piece of toast
  • Lunch: 100 g. cooked meat, a small piece of cheese and 1 orange.
  • Dinner: 2 boiled potatoes, 150 gr. grated carrot salad with oil.
  • Before going to bed :. 1 cup pineapple juice, 1 slice of toast

Friday.

  • breakfast :. 1 cup apple juice, 1 small toast
  • Snack :. 1 apple, 1 orange
  • Lunch :. 150 grams of boiled fish, 2 small boiled carrots
  • Cena :. 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
  • Before going to sleep :. 1 cup orange juice, 1 small piece of toast

Saturday.

  • breakfast :. 1 cup apple juice, 1 slice of toast
  • Snack: 150 g. grated boiled salad rhythms with a little oil.
  • Lunch :. 1 bowl of vegetable soup, creamy mushroom soup or fish broth, 1 small piece of bread
  • Dinner: 100 g of fried mushrooms, fresh vegetable salad 100g
  • .

  • Before going to sleep :. 1 cup apple juice, 2 cookies

Sunday.

  • breakfast :. 1 banana, 1 handful of grapes
  • Snack :. 1 cup carrot juice, 1 small piece of toast
  • Lunch :. 100 g of boiled meat, 100 g of coleslaw, young onions and juice of 1 lemon
  • Dinner: 1 bowl of vegetable soup, creamy mushroom soup or boiled fish, 100 g. fruit, 4 lettuce leaves.
  • Before going to sleep :. 1 cup apple juice, 2 dried figs

You can double the consumption of this plan for 2-4 weeks but not that. As soon as you have reached the goal of eating more fruits and vegetables and gradually increase protein intake. This diet plan is rich in vegetables and fruits, indicating that you meet your daily intake of vitamins and minerals, so it is safe and healthy extra. Moderate physical activity, such as walking, cycling and swimming was also suggested during the diet.

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