There is much confusion surrounding borderline personality disorder, and it is important to understand the symptoms and remedies; the latter includes St. John’s wort, amino acid supplements fish oil yerba mate , kava kava and valerian, and various behavioral remedy, such as therapy conversation and cognitive behavioral therapy.
borderline personality disorder
Personality disorders of all kinds can be complex and difficult to understand, and borderline personality disorder is no exception. Characterized by the rapid changes of mood, emotions impulsive, unstable behavior patterns, challenges with relationships and self-image, extreme fears, irritability and irrationality. In general, there are chaotic relationships, a distorted sense of identity, uncontrollable anger, and fears of abandonment, while in certain situations, self-harm, substance abuse and suicidal / trends thoughts may also complicate the condition. Emotions and obsessive potentially destructive complex or relationships that people often form when suffering from borderline personality disorder can make it difficult to diagnose or treat, and can be difficult to convince some patients to seek help or try to remedy the problem themselves.
There are many potential causes of borderline personality disorder (BPD), including genetics, childhood traumas, or abnormalities in the brain, and while some compare BPD PTSD, there are definite differences in both the cause, symptoms and treatment. There are two main types of the disease, borderline and impulsive, as well as many subtypes, but each case is different. Common treatments include psychotherapy, but no pharmaceutical “cure” enough drugs to treat symptoms such as depression or anxiety . However, given the fragile emotional state of many of those with BPD, these remedies can sometimes make things worse. Natural remedies and lifestyle treatments often became the individuals suffering from BPD or their loved ones, and have achieved some positive results. While it is highly recommended medical consultation, at least for an initial diagnosis, one should not discount the power and potential therapeutic effects of these remedies for borderline personality disorder.
Remedies for borderline personality disorder
Yerba Mate: As an antidepressant known, anxiolytic and beverage stabilizers popular mood throughout South America, especially Argentina, yerba mate is an ideal remedy for borderline personality disorder. It is widely used in the treatment of bipolar disorder , and is known as “the happy tea ” because it appears to improve mood for all regular users. In some cultures, yerba mate is a drink a day (sometimes more than once) because it can balance the nerves, relieve mental anguish, and improve the quality of life in general and stress levels .
Omega-3 fatty acids: seems as if the omega-3 fatty acids are relevant remedies for a number of ailments and disorders, and including the TLP. Research has shown that omega-3 found in food salmon and nuts to flaxseed and grape leaves, can regulate the message delivery system in the brain, helping to regulate mood and anxiety. Omega-3 has also been known to reduce the severity of schizophrenia and depression, in addition to balancing the central nervous system. These are all symptoms of areas that are affected by borderline personality, so add some of these foods omega-3-rich to your diet is a good idea.
Cognitive-behavioral therapy One of the most effective and interactive for borderline personality disorder remedies is Cognitive behavioral therapy , which acts as a mirror for actions and thoughts of a person, helping them to understand why they feel a certain way, and how they can actively change their perspective. This can help people with BPD to re-evaluate their emotional distress and see situations with a little more distance and objectivity, prevention of emotional irrationality that often accompanies this disorder.
Valeriana: Valerian has been used as a substance sedative for countless generations, but also has some anxiolytic and antidepressant properties. It can help calm the mind and relieve mental anguish, and is commonly prescribed for people suffering from self-harm and suicidal impulses. Again, as mentioned above, there is no cure for the disease itself, but the treatment of the most dangerous symptoms is an effective way to reduce the overall impact of BPD.
St. St. John’s Wort: One of the most common symptoms of borderline personality disorder is depression, which can lead to self-harm, social isolation, and suicidal thoughts. St. John’s wort has been used for hundreds of years to reduce the symptoms of depression and improve mood, so it is a valuable resource for those suffering from BPD resource.
Self-care: This is a wide choice, but it is very important. tactics personal care they include things like stress management, eating well and regularly, and exercise. These activities can reduce stress hormones, regulate your metabolism and increase natural endorphins, which can help relieve mental anxiety and moderate state of mind.
Dialectical Behaviour Therapy: This is another popular form of therapy for those suffering from bronchopulmonary dysplasia, and focuses on the regulation of emotions and feelings directly address to find a balance between acceptance and management of impulses. DBT is a mixture of advice one-on-one, group therapy, and phone-training to improve problem solving, managing stress, and avoid self-destructive behavior and self-harm .
kava kava: By fighting anxiety, fatigue, insomnia , and depression, kava kava is still one of most powerful herbal remedies for the treatment of symptoms of BPD. The almost narcotic kava kava nice effect has actually come under fire in some countries, but it is still legal and widely available in most of the world, and can mood and self-destructive impulses actually moderate in many people who suffer from disorder borderline personality. The use of kava kava is restricted / banned by some countries, so consult your local health specialist before use.
Amino Acid Supplementation: 5-HTP and SAM are two important amino acids in the body that regulate mood and depression, and also induce the release of dopamine, a neurotransmitter associated with pleasure and relaxation. By increasing the levels of these amino acids, which may be deficient in those suffering from borderline personality disorder, simple supplementation can significantly reduce the symptoms of this condition.
One last word of warning: As mentioned above, some of the symptoms of borderline personality disorder can be very dangerous, and even threaten the life of the victim and others around from them. It is highly recommended that someone suffering from bronchopulmonary dysplasia speech or consult a medical professional before attempting to treat your condition or regulate their own home remedies.