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Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

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boiled egg diet – you can lose 11 kg in just 14 days

September 29, 2016
Health

If you want quick results for weight, boiled eggs are the perfect food. Only a few eggs, some vegetables and some citrus fruits are doing this whole diet. It will speed up metabolism and burn fat. Also, you do not feel hungry all the time.

boiled-egg-diet-you-can-lose-11-kg-in-just-14-days

You should have plenty of water to hydrate and nourish the body and also detox more easily. They have 8 glasses of water a day, and may sound like a lot, but it is the best dose. If you wonder why you feel hungry all the time is because they lack water. Drink all! drinking water means less hunger “boredom”.

This diet has simple rules. You do not eat junk food like candy and hamburgers. Limit salt and sugar as you can and soft drinks / alcohol, too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the menu two weeks:

Week 1

Monday
  • breakfast :. 2 boiled eggs and 1 citrus too
  • Lunch :. 2 slices whole wheat bread and some fruit
  • Cena :. serving large salad and chicken
Tuesday
  • breakfast :. 1 citrus fruits and also 2 boiled eggs
  • Lunch :. green salad vegetables and chicken
  • Cena :. vegetable salad, 1 orange and 2 boiled eggs
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Wednesday
  • breakfast :. 1 citrus and eggs again, 2 boiled
  • Lunch: low-fat cheese, 1 tomato and 1 slice of bread flour all
  • .

  • Cena :. salad and chicken
Thursday
  • breakfast :. 2 eggs, cooked, 1 citrus
  • Lunch :. fruit
  • Supper :. Salad and steamed chicken
Friday
  • breakfast :. like the day before
  • Lunch :. steamed vegetables and 2 eggs
  • Cena :. salad and barbecue or fish
Saturday
  • breakfast :. like the day before
  • Lunch :. fruit
  • Cena :. chicken and steamed vegetables
Sunday
  • breakfast :. 1 citrus fruit and 2 boiled eggs
  • : lunch. tomato salad, steamed vegetables and chicken
  • Cena: steamed vegetables
  • .

Week 2

Monday
  • breakfast :. 2 eggs + citrus
  • Lunch: chicken salad +
  • .

  • Cena: 1 orange, salad and 2 eggs
Tuesday
  • breakfast :. like the day before
  • lunch: + 2 eggs steamed vegetables
  • .

  • Cena :. salad, fish or barbecue
Wednesday
  • breakfast :. like the day before
  • Lunch: chicken salad +
  • .

  • Cena: 1 orange + green salad + 2 eggs
  • .

Thursday
  • breakfast :. like the day before
  • lunch: steamed vegetables + low-fat cheese 2 eggs +
  • .

  • Cena: + steamed chicken salad
Friday
  • breakfast :. like the day before
  • Lunch: tuna salad
  • .

  • Cena: salad + 2 eggs
Saturday
  • breakfast :. like the day before
  • Lunch :. salad and chicken too
  • Cena :. fruit
Sunday
  • breakfast :. and what goes back
  • Lunch: steamed vegetables steamed chicken +
  • .

  • Cena :. as lunch

You can see that this diet has almost carbohydrates and is why you need to consult a doctor before starting. The menu is repetitive and simple. And for best results, include workouts at least half an hour per day.

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