If you are having problems with insomnia, banana and cinnamon tea is an ideal drink to help you sleep. Preparation
ingredients and method of preparation:
– 1 organic banana
– A pinch of cinnamon
– 1 liter of water
– banana Rinse very well, it has to be organic
– Cut the two ends bananas
– Put the banana with its peel in boiling water
– Let it boil for about 15 minutes
– Strain and pour water into a cup
– sprinkle some cinnamon on top and is ready
– Drink this delicious tea an hour before going to bed
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separation is very fast and easy, and that is really effective!
banana and cinnamon tea helps us fall sleep easier because it contains an amino acid called tryptophan, which the body uses to create the hormones serotonin and melatonin sleep.
This tea is easily prepared and tastes delicious. It consists of natural ingredients, easily accessible, you may already have at home. This tea will do wonders for your dream!