Insomnia is a sleep disorder that is usually caused by depression, anxiety or stress. Some medications, such as pain, blood pressure and heart medications and antihistamines may also be a possible cause of the inability to sleep properly. Certain drugs make you sleepy at first, but after a short period of time will cause anxiety and the need to urinate, so you won`t be able to have adequate sleep. Or it may be that you can not stop looking at the phone, even after going to bed!
No matter the reason for insomnia is not a natural remedy that can help, it also tastes delicious. Bananas, especially their shells, are very rich in both minerals magnesium and potassium help relax the muscles, and magnesium prevents sleep disturbance. But they have to be organic because nonorganic are full of pesticides and chemical toxins, which will be released in the remedy once the banana is boiled.
For this recipe you need:
-1 organic bananas
Just a pinch of cinnamon (this ingredient is optional)
-1 small pot of water
Cut both ends and put the banana with the peel in boiling water. After 10 minutes of cooking, pour water banana in a cup with a strainer. For best flavor and effect, put a little cinnamon in the liquid and drink one hour before bedtime. You can not throw the boiled banana, you can always add to your oatmeal in the morning will be a delicious breakfast!