blueberry coconut smoothie by slimming your tummy quickly
This protein blueberries coconut smoothie is so rich and creamy you might think it was a milkshake! Made with just 5 simple ingredients, this refreshing and healthy smoothie is blameless and tastes amazing!
not know about you, but I like my thick creamy shakes, not watery and thin. Hence why I love from canned coconut milk without sugar in them. Only it leads to a new level of creamy goodness. That’s why I like to use frozen fruits in my smoothies. It just makes them much more creamy.
But enough creaminess-let’s talk about this smoothie! Devils love blueberries. They are like superheroes antioxidants. And its taste is amazing to finish. I only use 1/2 cup frozen blueberries in this batter, but honestly you can use more or less depending on your preference
which is full of enough for me proteins throughout the day with lots of Energy.
When I know I have an intense workout that day, I will keep my smoothie for later. Do not just give me something to look forward, but it helps me recharge.
could drink this shake every day! There is much creamy flavor packaged in a glass, not to mention how many nutrients in a single gulp!
Even if you are not a person who works out in the day, you’ll love this smoothie! It is an easy way to get the nutrients your body needs to refuel and start the day.
All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, to bless them with properties fight against fat.
The nutrients in help boost your metabolism and make your body more efficient to bury calories. They have a low glycemic index; which means that will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries a day had a better shot at the loss of abdominal fat than those who did not.
- ½ cup frozen blueberries (or more to taste)
- 1 can coconut milk
- 1-2 tablespoons maple syrup
- 1 tbsp. ground nuts
- ½ teaspoon pure vanilla extract
- Combine all ingredients in a blender and mix for 3-4 minutes or until which is smooth. Serve immediately.