There are many types of toxins in the air, in our food, and trying to read all ingredients in all food you buy is too much trouble. Whether lead in water, air pollution, or mercury in fish, which are constantly surrounded, and the absorption of toxins. However, there are some foods that can increase your bodies natural defense system. This is what you should eat to protect themselves from toxins …
1. powerful probiotics.
Eating foods high in probiotics, including pickles, kimchi, and miso, is a great way to help strengthen your resistance to toxins. There has been research showing that certain types of probiotics help cleanse the body of toxins existing, and let your body absorb so easily.
2. Fresh tea leaves.
Green tea has been shown clinically neighborhood allergens, pet hair, and even different types of toxic chemicals. This tea is very high in essential antioxidants that help block histamines, and many other harmful compounds entering the body. In addition, the compounds found in green tea help trigger the reaction of your body to protect itself when exposed to something potentially harmful.
3. Small salted seeds.
Sunflower seeds are particularly rich in vitamin E, which works incredibly to improve lung function. These seeds can also help reverse the damage done to his body by a form of pollution known as particulate matter. Since vitamin E is essential for a healthy diet, you should periodically try to incorporate sunflower seeds with your lunch or an evening snack.