Do you know what which is the golden milk? It, AOS a mixture of herbs and coconut milk, heated enough to form a tasty and nutritious drink that can be consumed during the day. It, AOS a valuable part of Ayurveda, where it medicine, AOS called Haidi ka Doodh, and its roots are deep in Indian cuisine. The mixture is used for detoxification and against inflammation, blood sugar and other health problems.
gold milk is coconut oil, turmeric, ginger, black pepper and coconut milk. Honey is often added to enrich the flavor, but the effects of the mixture depend mainly on the health benefits of turmeric. Turmeric is a beneficial spice that has been used against liver disease, muscle pain, arthritis, respiratory problems, gastrointestinal problems and skin problems for centuries. The spice is a potent anti-inflammatory agent that is especially effective against autoimmune and chronic diseases.
Turmeric cleanses the liver and eliminates free radicals, regulates levels of blood sugar, relieves colds and improves digestion, while preventing cognitive degenerative diseases such as dementia and Alzheimer years.
Ginger may relieve nausea, colds, muscle and menstrual pain, and improve digestion and regulation of sugar levels in the blood.
Black pepper is useful against anemia, indigestion and colds, while also increasing the absorption of turmeric.
Coconut oil stimulates the immune system, improves digestion, prevents kidney and liver disease, promotes better heart health, helps weight loss and improves skin, while coconut milk is rich in essential nutrients that improve your overall health.
Honey is an antimicrobial agent that can relieve allergies and colds, as well as help get rid of sleep deprivation.
The health benefits of the ingredients are more than enough reasons for you to try the milk turmeric, AI here, AOS how to prepare it:
1 tablespoon coconut oil
2 cups coconut milk
A small piece of ginger
1 teaspoon turmeric powder
pinch of black pepper
1 teaspoon honey
half a teaspoon of cinnamon (for aroma)
mix all ingredients in a blender, then heat in a pan for 5 minutes (don, AOT let the mixture boil!). You can substitute coconut milk with other milk, but avoid dairy products, as it could lead to intolerances and cause symptoms such as acne, eczema, IBS, allergies and dairy respiratory problems.
drink a glass of milk golden morning on an empty stomach or at night before going to bed and you detox your body and prevent various diseases! Tweet