newest research has shown that the combination of these two powerful species, turmeric and black pepper, can offer numerous benefits health
turmeric is a very strong herb with a wide range of uses. However, when consumed orally, this body can not absorb nutrients to the maximum, as it is metabolized quickly in the intestinal wall and liver.
Therefore, when combined with black pepper, you can enjoy all its medicinal properties. Namely, black pepper can increase the absorption rate of curcumin for up to 200%. Their combination can prevent different types of cancers, infections and inflammations.
According to the findings of scientists from the University of Michigan, this mixture may protect against breast cancer, and what is more, can even help in the case of breast cancer.
Apart from this, this combination can provide several other beneficial effects, including:
The combination of turmeric and pepper black can be extremely effective in the process of weight loss. In addition, black pepper is abundant in the pipeline, which is a thermogenic substance that can speed up metabolism and increase the number of calories burned naturally. Some studies suggest that this mixture can lead to the feeling of satiety, which means that it acts as an appetite suppressant.
reduces inflammation and reduces pain
The two active ingredients found in these two species, curcumin and piperine, can have an influence on 700 genes different. Furthermore, they can restrict the synthesis and the complete 5-LOX activity (5-lipoxygenase) and (COX2) cyclooxygenase-2, and the role of other different enzymes associated with inflammation.
Excellent against depression
strong anti-cancer properties These same active substances found in the ingredients of this combination also have potent properties anti-depressants, which can substantially raise the levels of dopamine and serotonin in the brain. Apart from that, they can prevent the activity monoamine oxidase, which in high levels can lead to depression.
In general, the absorptivity (bioavailability) turmeric is extremely low. However, recent studies found that piperine, the potent compound found in black pepper, makes easier the absorption of curcumin to 1000 times.
Furthermore, research has indicated that curcumin has strong anti-cancer properties.
A study published in Breast Cancer Research and Treatment Journal suggests that the combination of black pepper and turmeric is very powerful in targeting and eliminating cancer cells.
How to use:
In order to enjoy the favorable effects of this mixture, you can add various types of meals, vegetable juices and smoothies .
Furthermore, it can be consumed directly as it is. Just mix 1/2 teaspoon turmeric and 1/4 teaspoon black pepper, put the mixture on the inside of his mouth with a spoon and drink some water. Repeat the procedure twice a day, morning and evening.