This article is biotin-rich foods. Biotin is also known as vitamin H. biotin is very important for cell growth. It is also essential for the production and metabolism of fatty acids. Biotin helps maintain energy levels and cycle of blood sugar in the body. Biotin is also used in many remedies for hair, skin and nails as a biotin deficiency can cause hair loss, skin and unhealthy weak and brittle nails. scaly rash around the eyes, brittle nails, depression, joint fine hair and tingling are some signs of biotin deficiency. Biotin helps relieve muscle pain and promotes healthy nerve tissue. Biotin is particularly important for a pregnant woman. It is important to ensure that a pregnant woman does not suffer from a deficiency of biotin and special care during this stage of life is needed.
Biotin is soluble in water, which is essential for the overall health of the body. Biotin is responsible for the production of energy, helping the body breakdown of fats and carbohydrates and converts them into glucose. It helps the body process sugars and fats. It also helps form a critical process in the production of fat in the body. Biotin is involved to create the building blocks for the functioning of the body at the cellular level. It is very important to have a sufficient supply of biotin. The skin discoloration can be caused due to deficiency of biotin. Therefore, it is important to obtain a regular diet biotin
Benefits of Biotin :.
- To Cabello- Biotin is known for hair growth at a healthy pace. This helps create healthy cells, which is useful for thick hair.
- To Skin- Dry skin can be caused by various conditions, but can also occur due to deficiency of biotin. So biotin intake is important for dry skin.
- For Nails- dry nails are a symptom of a biotin deficiency. The intake of biotin supplements and foods will help nail condition and stimulate the growth of new and healthy nails.
- To diabetes- Biotin helps keep sugar levels to reduce the risk of diabetes.
- For Energy – Biotin helps keep fats, proteins and carbohydrates. It is a coenzyme that helps the body convert food into energy and metabolism transform fat and carbohydrates into glucose.
- For healthy blood sugar Biotin helps in maintaining sugar levels in the blood. It maintains high levels of blood sugar and low levels of blood sugar
Best Biotin Rich Foods – Rich source of biotin :.
1.) avocados rich source of biotin
avocados are one of the best foods rich in biotin , which they are full of minerals, vitamins and other healthy things like fiber and protein. Avocados are also rich in biotin. Avocados are a good amount of healthy fat and polyunsaturated and monosaturated both. You can use avocado in a salad, in a recipe or on your own. They are nutritious, including various vitamins such as vitamin B, E, C, potassium and vitamin K. If you eat more avocados, then have the opportunity to prevent cancer, lose weight, reduce symptoms of arthritis and improve health eyes, etc.
2.) almonds rich source of biotin
almonds are one of the best foods rich in biotin for hair growth. Almonds are full of biotin and other essential nutrients such as protein and vitamin E that can help get rid of wrinkles and keep the skin soft. It is also a great source of monounsaturated fats that can help increase and improve skin, nails and hair and give them a new impetus. It also contains high levels of calcium and healthy fats. By taking a small amount of almonds you will be able to get the calories from almonds.
3.) In yeast and grains are high in biotin
yeast and grains contain high levels of biotin, which is good for health, especially for hair growth. Nutritional yeast and brewer’s yeast are the best food sources of biotin. Whole grains provide a high level of vitamin H. Having a slice of whole wheat bread, we can be obtained from 0.02 to 6 micrograms of biotin. Whole grains such as oats and wheat are a good source of biotin and vitamins and promotes healthy hair. Start the day with a whole grain cereal.
4.) Walnut Rich source of biotin
The nut is one of the best biotin rich nuts for the growth of hair and nails . This food and other nuts are rich in fatty acids so it is important that you should add a small amount of nuts in your daily meals. By taking the nut is also getting all the antioxidants, calcium, potassium, iron, zinc and protein your body needs. Antioxidants are essential to maintain youthfulness of the body and preventing cell aging.
5.) Halibut Rich Source of biotin
Halibut is one of the best foods biotin . It is flaky white fish is amazing and can be easily processed in the delicious dish. It is quite expensive and good for your beauty. Halibut is high in vitamin B12, omega-3 fatty acids, biotin and magnesium. You can also take a biotin supplement if necessary. This biotin rich food should be added to your daily to improve your overall health without any medicine or pills meals.
. 6) Rich source of biotin spinach
If you are a vegetarian and not eat nuts after spinach is one of the best biotin rich vegetarian foods. Spinach is the best leafy vegetables containing protein and biotin. Spinach has a higher content of biotin and also contains other essential nutrients. Spinach is good for the skin, hair, nails and overall health. Spinach can be eaten raw or cooked spinach. Include spinach in your daily meal to prevent the risk of various health problems.
7.) Chicken Rich source of biotin
Chicken is high in biotin, which is essential for growth and beautiful hair and nails healthy. The chicken is very rich in biotin and niacin. Choose chicken without antibiotics and organic for good health. Increase consumption of biotin, which supports the process of improving the health of the body. It may also include meat as red meat, beef, turkey and pork that contains a high amount of biotin. Chicken helps make your skin glow and also prevents hair loss.
8.) Eggs high in biotin
Eggs are one of the best biotin-rich foods. It is rich in nutrients that is good for hair growth. The egg yolk is highly rich in biotin and if the eggs are eaten regularly, you will avoid biotin deficiency. Concern about the nutritional benefits of the foods we talk about folic acid, vitamin A, biotin, iodine, vitamin E, vitamin B, iron, selenium, vitamin D, vitamin E and protein. The eggs are beneficial to hair growth. Eating eggs will have a good chance of getting the healthy brain, muscles stronger and have more energy. It supports weight loss, lower risk of heart disease and get healthier appearance. Keep eating eggs regularly for long hair. Add eggs to your diet for better health and a better life.
9.) Dairy Rich source of biotin
Dairy products are high biotin in what is good for your health. Dairy products are also rich in calcium. You can have cheese, butter, milk, yogurt and cottage cheese. Dairy products are associated with the reduction of osteoporosis, bone improvement and prevention of cardiovascular diseases, etc. In particular, eggs are good for hair health because they contain complete nutrients for rapid growth. Dairy products are the best way to maintain good health, healthy nails and hair.
10.) Vegetables and fruits rich source of biotin
vegetables are one of the best vegetarian foods rich in biotin to keep your Health. Vegetables are also rich in minerals, antioxidants and vitamins that are good for health. Vegetables such as cabbage, onions, cauliflower and cucumbers that will benefit you in your hair growth. It is easy to cook vegetables, you can boil vegetables or eat them raw. Fruits are also rich in biotin, which is good for hair growth. A cup of raw cauliflower contains 0.2 to 4 micrograms of biotin. While avocados contain 2 to 6 micrograms of vitamin. Soy, legumes, mushrooms, nut butters, beans, peas and bananas are also rich in biotin can regulate intake.
11.) Tuna Rich source of biotin
tuna is the best food rich in biotin to improve overall health naturally . You should also add tuna in your diet. It includes health benefits such as prevention of heart disease, cancer, blood sugar, stroke, obesity and improves the immune system. Tuna is also rich in vitamin B, omega-3 fatty acids and proteins. Tuna is an excellent source of vitamin H because it helps reduce health risks. If you serve tuna frequently every week, then it contributes to fitness.
12.) Pig Rich source of biotin
Pork is another food containing high amount of biotin. This food is rich in iron, magnesium, protein, vitamin B, zinc and phosphorus which helps boost your immune system and helps prevent injuries. This food is good in taste. Pork can be boiled, baked, grilled and mixed with other ingredients. Pork is good for hair and nails. Pork is also good for the maintenance of fats, carbohydrates and proteins. your blood sugar is maintained in the blood and improves skin condition.