Yoga is a holistic way of life! Yoga is a practice of physical, mental and spiritual disciplines that can transform your body and mind. Yoga practice includes different body postures called asanas meditation , and breath control. It is widely practiced for relaxation and has several health benefits.
The word “yoga” has a Sanskrit origin meaning “the physical body, mind and spirit together.” Yoga calms the mind, energizes our body and increases strength and flexibility. There are several styles and disciplines that have evolved over thousands of years that have various health benefits for us.
What is Bikram Yoga?
Bikram yoga is hot! This unique style of yoga is practiced in a heated environment, in a room heated to 105 degrees Fahrenheit or 40.6 degrees Celsius. It has a series of 26 yoga postures and two breathing exercises.
This hot yoga provides a deeper stretch, without causing any damage and helps improve overall health. Bikram yoga can be taught only officially certified by Bikram yoga instructors who have completed nine weeks of professional training. Bikram yoga practice facilitates the release of toxins through sweat.
Bikram Yoga Basics:
Bikram yoga works on the principle of a tourniquet. blood circulation stops in various parts of the body for a moment and then released into the highly oxygenated to the same parts of the body where blood circulation is interrupted. This process rejuvenates and revitalizes the body healthy so it is free of the disease.
There are several advantages of Bikram yoga, especially as it is practiced in a heated environment. Heat increases blood circulation in the body, makes you sweat and removes toxins from the body through the surface of the skin. The heat also plays an important role in reducing body rigidity and preventing any kind of physical injury while working in less mobilized body areas.
How is that different from Hatha Yoga, Ashtanga yoga?
Bikram yoga is a series of 26 postures chosen and the form of yoga developed by Bikram Choudhury Hath. These yoga postures systematically work in all parts of the body to energize them, to maintain optimal health and maximize functional efficiency.
Bikram yoga differs from other forms of yoga as Hatha yoga Ashtanga yoga and others, as it can be practiced only under the supervision of an instructor Bikram yoga certificate in any of the associated Bikram yoga studios. These studies provide the necessary thermal environment, helping to make yoga postures correctly and also helps in perspiration, which is ideal for detoxification.
Historical origins of Bikram yoga:
Bikram yoga originates from Hatha yoga and was founded by Bikram Choudhury . He was born in Calcutta in 1946 and began practicing yoga at age four under Bishnu Ghosh.
Bikram Choudhury had suffered a knee injury at the age of 17. Even when doctors gave up the practice of yoga miraculously cured of his injury. This was the inspiration for the foundation of Bikram yoga.
How Bikram Yoga is practiced?
Bikram yoga is a sequence of 26 yoga postures and Pranayama breathing techniques both. As mentioned above, it is practiced in a heated room and is designed to provide an effective, rejuvenating solution and yoga experience challenging! greater flexibility and recovery from injury caused by the deep stretch is provided. Increased perspiration pours endlessly toxins from the body.
The 26 yoga postures are as follows:
1. Standing deep breathing
2. pose crescent
3. uncomfortable position
4. eagle pose
5. standing head to knee
6. pose standing bow
7. Balance stick
8. standing separate leg stretching pose
9. triangle pose
10. pose standing separate leg head to knee
11. Tree pose
13. corpse pose
14. wind removal pose
15. Sit up
16. Cobra pose
17. locust pose
18. full pose lobster
19. Bow pose
fixed firm attitude 20.
half tortoise pose 21.
22. camel pose
pose rabbit 23.
24. head to knee pose and stretching pose
25. torsion raise the hairs
26. the firm blow up
What happens in a typical Bikram yoga class?
A typical Bikram yoga class lasts 90 minutes. Each session begins with yoga standing postures, forward and backward bends and turns. The practice of each yoga posture is accompanied by kapalbhati.
The practice of Bikram yoga increases the supply of oxygen to the body and also teaches the use of the admitted oxygen efficiently.
Students stay in the heated room for the duration of the class. The key to Bikram yoga is a series of 26 postures, therefore, it can only be beneficial if there is a full participation.
Teachers bring out the class according to a code of ethics, and the provision of training.
How to start with Bikram yoga regime?
Beginners can feel the intense heat during the initial regime of Bikram yoga. However, after a few sessions, it becomes a comfortable and cozy feeling. Bikram yoga is a great way for beginners to jostle to get used to the regime of yoga. It is recommended to stay hydrated all the time throughout the session of yoga. This will help break the heat and avoid dizziness. Wear cotton lose equipped, comfortable to avoid any obstacles during yoga postures.
asanas Top 5 Bikram Yoga for Beginners:
Bikram yoga is a series of 26 yoga asanas practiced during yoga sessions. The top five yoga asanas practiced Bikram yoga for beginners are:
1. crescent pose:
This asana is beneficial for back pain, frozen shoulder, the stomach obesity, constipation, deformities scoliosis and bronchial distress
exerts kidneys, pancreas and colon
works on the muscles, such as trapeze, deltoids, hamstrings and pectoralis major.
2. uncomfortable position:
strengthens the legs, improves the flexibility of the toes and ankles.
- Relieves joint pain, arthritis knees and relieve sciatica.
- Works on the quadriceps and deltoid.
3. Eagle pose:
- improves the functioning of the central nervous system.
- helps control the sexual energies.
- Strengthens lower body, pelvic girdle and major joints.
- pressure on joints and releases it is generated, to allow the supply of fresh blood.
4. The attitude of the triangle:
- beneficial to the kidneys and cardiovascular health.
- works effectively in reproductive, immune, digestive and circulatory systems.
- helps improve overall mobility, spondylitis and hip and back pain.
- Improves chemical imbalance in the body and colitis constipation.
5. pose standing bow:
- compresses the spine and helps improve flexibility spine.
- relieves lower back pain.
- improves the circulation of blood to the heart and lungs.
- helps open the diaphragm and lungs.
Bikram yoga benefits:
1. Bikram yoga relieves stress and has several physical benefits as well. a sense of wellbeing It is grown and offers peace and harmony in life. It increases muscle strength remains focused in meditation. Bikram yoga helps tone the body and helps to control weight. posture and body awareness is improved.
2. Helps improve capacity deep breath and promotes deep sleep. Bikram yoga works on all organs, nerves, muscles, etc., throughout the body and helps prevent injuries. It is to help improve the status of cases of chronic disease. Improves the immune system, T cell function, lymphatic system, peripheral circulation, metabolism and heart function lung. Provides a cardiovascular workout for the body, relaxes the nervous system and promotes better function of endocrine and endocrine glands. Improves muscles and bones, it helps prevent osteoporosis and relieves pain. It strengthens muscles and increases muscle flexibility. Improves flexibility of the spine in all directions.
3. Improve the functioning of the central nervous system and improves the mind-body coordination. Bikram yoga helps improve memory capacity leans, balance and coordination. Regular practice of Bikram yoga improves healing and regeneration of the body.
Who can do and should leave it out? There are many benefits of Bikram yoga, as mentioned above. However, it is not recommended for people with certain health conditions and those taking medications. While the practice of Bikram yoga, some simple precautions should be taken.
precautions to be taken are:
drink plenty of water and stay hydrated to avoid dehydration due to excessive sweating that can lead also hypothermia or heat stroke.
People taking medications for insomnia, nervousness or depression should consult their doctor before entering the practice of Bikram yoga.
People suffering from various health conditions such as epilepsy, multiple sclerosis or certain heart conditions, should consult a doctor before starting Bikram yoga. Yoga practice changes the structure of the body, including the bones, skin, limbs and toes. The environment is heated in Bikram yoga soothes the body and provides flexibility to perform yoga postures. It also helps remove all toxins and impurities from the body through perspiration due to heat. These postures help energize the body by coordinating blood circulation and respiration processes. This not only nourishes every cell of the body, but also facilitates the healthy functioning of the body.
Bikram yoga will definitely make you sweat and sizzle, no matter what time of year it is!