Cracked heels indicate inattention to toe. Our feet also need tender love and care; that need to be cleaned and hydrated occasionally. Cracked heels are also called heel fissures and painful symptoms include lines or cuts in the heel area that Peel, itching and even bleeding. Bleeding, painful cracked heels should not be overlooked because they are a sure sign that something is wrong. As we get older, cracked heels are normal, because the skin becomes drier with age. People who are constantly on their feet for his work also tend to suffer from cracked heels. Cracked, dry heels are common in summer, but also aggravated in winter when the air is dry.
In this guide, we will study 19 fantastic and effective home remedies that will help you say goodbye to dry, cracked heels painful.
1. Avoid being much
If you have to stand a lot at home or at work, especially on wood floors or floors wet bathing, then it’s time to leave. This is one of the simplest ways to prevent cracked heels.
2. Losing weight
Obesity is one of the leading causes of cracked heels. In overweight people, the body weight is distributed unevenly, which puts pressure on the pads of the feet causing it to expand sideways. Weight loss can prevent the problem, but may have to take some additional steps to heal the cracks that have already been formed in the feet.
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3. Avoiding certain types of footwear
Certain types of shoes, especially back-open or footwear with open toes make the fat under the heel to expand sideways, aggravating heel fissures. Choose comfortable shoes with extra padding to minimize this pressure and support heels. Also, always wear shoes instead of walking barefoot, which tends to put pressure on heels skin cracking.
4. Soften chapped feet with hot water bath
A large proven remedy no time to soften cracked heels is soak for 15-20 minutes in a foot bath with warm water . You can add a little salt, sodium bicarbonate or vinegar to the water or throw in some herbs or essential oils. Subsequently, the feet dry and apply coconut or olive oil on your feet. Do this at least 3 nights a week before bed to soften dry, cracked and rough heels.
Another great home remedy for cracked heels in winters is petrolatum (Vaseline). Apply some jelly around the heels bedtime. Cover your feet with thick socks. You wake up to softer feet, healthier in the morning.
6. Avoid exposure to water
If your feet are constantly in the water, then they are more likely to suffer from cracked feet. Water robs skin of its natural oils that lead to excessive dryness. Therefore, as far as possible, avoid standing on wet floors.
7. Pumice use
pumice scrub can help remove dead skin cracked heels. Wash and clean the feet with soap. Then, while the skin is still damp, use pumice in circular motion all over the heels. This will remove dead skin. feet and follow up with a hydrogenated vegetable oil or a thick layer of butter dried. Oil foot massage and leave overnight. Do this several nights a week for soft, healthy feet.
8. banana pulp for cracked heels
Apply a thick layer of mashed banana overripe feet. Leave it on for at least 10 minutes before rinsing clean. Use this on a daily basis for smooth, healthy feet.
avocado makes a great facial mask and hair mask. This wonderful fruit is also a great cure for cracked heels. Apply mashed avocado around the heels and leave for 20 minutes. You can also mix the coconut and avocado pulp for use in heels.
10. During the counter foot creams
Many in the standing counter creams can help soothe, hydrate and moisturize dry, cracked feet. Some of the best products are as follows:
11. mentholated creams
Another remedy to soften dry feet is mentholated creams like Vicks®VapoRub. Apply the problem around heels and cover with socks, leaving him overnight. Use this remedy every night for smoother, softer feet.
12. foot bath with paraffin wax
is heated in a foot bath. Add a little coconut oil to the melted wax. Soak your feet in this bath for 10-15 minutes. Then dry with a soft old towel, leaving a slight residue on the feet. Cover with socks to avoid getting fat in their leaves. Wake up to magnificent milder feet the next morning. Repeat this remedy every night to get rid of cracked heels in winters.
13. Glycerin and rosewater
Looking for home remedies for cracked heels in summer? Then use this remedy glycerin moisturizes dry skin. rose water calm feet and reduces inflammation. You can also add a teaspoon of turmeric to glycerin to kill germs in cracks.
14. rice flour and honey scrub for dry heels
thick milled rice flour makes an excellent home scrub for dry heels. Use the exfoliating foot by mixing flour with a tablespoon of honey. This solution removes layers of peeling skin to reveal a smoother skin underneath. You can also add a few tablespoons of apple cider vinegar and a few drops of sweet almond oil or olive oil to the mixture of rice flour and honey to soothe, moisturize, soothe and heal dry, cracked heels.
15. oatmeal and coconut oil
Oatmeal is a fantastic moisturizer that prevents irritation and dryness of the skin. flour milled oats in blender. Mix it with some coconut oil. Use circular motions to massage this paste all over the foot. The scrub exfoliates dead, dry and leads to softer feet healthy skin.
16. Lime or lemon juice
Rub heels with a slice of lemon or lime juice for at least 10 minutes. (Do not use this remedy if your heels are bleeding). The acidic juice action will kill bacteria and thoroughly clean heels. Weekly use this remedy until you see a change in the texture of your feet.
Epsom salt bath 17.
Epsom salts are known to fight against all types of skin problems, itchy dry skin especially. Soak your feet in a warm foot bath to which has been added a cup of Epsom salts. Soak your feet in this bath for 10 minutes. feet dry and apply your favorite moisturizing foot cream. Used regularly, this home for dry and cracked heels remedy can show excellent results in a short period of time.
18. Heal cracked heels with Listerine
Listerine mouthwash can not only help you get rid of bad breath and other oral problems is a wonderful remedy for dandruff, lice and heels yes, also cracked! Soak your feet in warm water mixed with a capful of Listerine mouthwash and vinegar solution. Soak for at least 10 minutes. Then rub the feet with a brush or pumice foot. Apply your favorite foot cream or oil and cover your feet with socks. This remedy cure feet by removing bacteria in the cracks.
19. Eating a diet rich in vitamins and minerals
A deficiency of vitamins and minerals, particularly in omega 3, calcium, iron, zinc and is responsible for dry, cracked heels. So eat a diet rich in foods like fruits, vegetables, seafood, cereals, whole grains, nuts and seeds. If necessary, take a multivitamin and mineral tablet.
Use these 19 wonderful remedies and flaunt their feet in style!