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Best Stretching Exercises For Your Daily Workout Routine


While the training regimen of most people focus on cardio activities, stretching exercises are often ignored. However, you can increase your exercise capacity only when muscles and joints are flexible. Therefore, to perform efficiently, stretch daily. Besides improving performance, stretching reduces the risk of injuries related to the activity. Moreover, stretching can be fun. Watch this video to learn different ways of stretching to improve flexibility and increase the range of motion of the joints.

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