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Best Juices for Menstrual Cramps

Best Juices for menstrual cramps

best juices for menstrual cramps No woman on Earth who have not experienced any uncomfortable situation regarding your menstrual period. Ranging from back pain to tingling in the breasts, menstrual periods can be quite overwhelming and difficult to treat. Severe pain can be both emotionally and physically draining and it certainly prevents you from doing your regular activities, whether at work or at home.

completely understand your desire to escape the terrible pain that is suffering, which is why we recommend preparing these natural juices in order to help revive menstrual cramps. Try the three recipes and find out what suits you the most so you can prepare several days before you are expecting.

All ingredients listed in recipes help muscle contraction, which is the main culprit that menstrual pain.

Best Juices for menstrual cramps


  • 1 beet
  • 1 lemon
  • 1/2 block

Itinerary :. Put ingredients in a blender and you get a juice vibrant color that will relieve menstrual pain


  • a handful of spinach
  • chopped celery or parsley
  • 1/2 cup pineapple chunks

Directions: Combine the ingredients and the juice from them too. This green juice facilitate their menstruation called “nightmare”.


  • 03.02 chopped carrots
  • 1 orange
  • spoonfuls

  • 1/2. ginger

Directions: Squeezing orange and put it in a blender with the remaining ingredients and played well to get a drink color very refreshing orange that will soothe menstrual cramps.

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Council :. The best results are achieved with organic fruits and vegetables that are free of pesticides

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