Cancer can affect anyone from anywhere in the world. It is one of the leading causes of death worldwide, particularly in developing countries, however, a large of such deaths are preventable. Researchers have shown that most cancer-related deaths are somehow connected to lifestyle factors such as smoking, drinking, lack of exercise and unhealthy diet. About 30 percent of cancer cases can be prevented with lifestyle changes healthy lifestyles. Researchers and doctors recommend relying on some healthy foods for cancer prevention and a healthy diet can be one of the most effective ways to fight cancer.
Your diet has a huge effect on your health, including the risk of developing cancer. While some foods can help protect against cancer-causing infections and cancer itself, others may turn the tide in favor of cancer-causing agents. Changing your diet to add more natural and healthy foods to prevent cancer may help prevent cancer before it is too late.
One of the best suitable for cancer prevention diet is based mainly on plants. A plant-based diet include vegetables, fruits and whole grains. Such a diet almost does not suffer any processing that allows food to maintain nutrition and escape any harmful ingredients that usually are inside food during processing. Start eating foods that come directly from vegetables, fruits, nuts, beans and grains and minimize the amount of processed foods in your diet. For example; instead of drinking apple juice processed eat a fresh apple. plants and fresh vegetables are the best foods to prevent cancer.
Get more fiber
Several studies have suggested with time that eating a diet rich in fiber may reduce the risk of bowel cancer. rich in fiber such as bread, breakfast cereals, rice, vegetables, pastas, fruits and vegetables foods can help keep your intestinal health and prevent constipation.
Avoid red and processed meat
Despite high protein content and nutritional value, red and processed meat has been associated with an increased risk of bowel cancer. People who eat more red and processed meats have a higher risk of colon cancer compared with people who eat less of the meat. Researchers have shown that vegetarians are fifty percent less risk of developing cancer compared to people who eat meat. It is recommended to set your daily limit to less than 70 grams of such meat.
The beta- carotene has been found to promote the development of lung cancer in smokers and people with high exposure to asbestos. Avoid beta-carotene is often found in antioxidant supplements to avoid higher risk of developing cancer as raised by the compound.
In addition to changes in diet, quitting smoking and consumption of snuff is the leading preventable cause of cancer known. Also reduce the consumption of moderate amounts as drinking too much alcohol can pose an increased risk of various cancers, including cancer of the mouth, pharynx and larynx cancer. If you really want to stay healthy for a long time, start making lifestyle changes prudent life and change to natural and healthy foods to prevent cancer.