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Best Foods For Healthy Skin


Want a healthy glowing skin that makes you stand out in pride? Watch what you eat, as it has a profound impact on your skin. You are what you eat is a saying faithful to the core. Some of the best foods include citrus fruits, pumpkin seeds, carrot, olive oil, certain types of fish, almonds, and many more.

As for improving the health of your skin, different people think of many different things. Some think immediately to reduce the effects of sun, while another may be more concerned about eliminating wrinkles, lighten dark spots, or improve color or texture. Our skin is the largest organ of our body, and is the body that is not only more susceptible to external forces, but also the literal “face” that show the world. Wanting to keep it healthy and looking great is natural, so it is important to understand what your skin needs to stay in top form.

Our skin cells can regenerate quickly, but against attacks from all sides, from within and outside the body. Our skin is susceptible to weather conditions, physical damage, changes in temperature, humidity fluctuations, radiation, free radicals, and more. This means that the protection of our skin requires a broad array of tools and healthy nutrients to keep it safe. These tools can come in the form of vitamin A, vitamin E, vitamin C, antioxidant, zinc, fatty acids, and many other nutrients, some of which might surprise. Now, let’s take a closer look at the best foods for healthy skin.

18. Best Foods for healthy skin

1. almonds


All nuts are beneficial to your body in some way, but almonds have specifically impressive levels of vitamin E, which naturally protects the skin from the harmful effects of the sun. Essentially, vitamin E in almonds may help prevent skin cancer and also functions as an antioxidant to delay the signs of aging.

2. Avocados


Avocados are considered moisturizer for the skin mother nature because fats and nutrients in them healthy. In fact, they act as skin moisturizers and help give a more youthful quality and reduce the appearance of fine lines and wrinkles.

Moreover, this fruit contains vitamins C, E, K, folic acid, magnesium and potassium, which are essential for healthy skin. The high amount of vitamin E helps protect skin against wrinkles and damage caused by sun, smoke and pollution. In addition, proteins and healthy fats in avocados help keep hair healthy and shiny.

For good skin complexion, rub ripe avocado pulp against the skin two to four times a week. It can also treat a facial avocado can be easily prepared at home. Shred some avocado and mix with a little milk. Apply it to your face clean. Leave on for 10 minutes and then rinse with water. Also, do not forget to include this fruit in your diet.

3. Amla


Another overflowing fruit high amount of vitamin C, Amla has many curative and healing properties as well. This fruit has the same amount of vitamin C concentration, even in its dry form and sprayed. You can take a teaspoon of amla at night to relieve constipation and make your skin glow. Amla can also be consumed in the form of brine. You can spice up any food mixed with bitter taste.

4. Blueberries


When it comes to the best foods for your skin , you simply can not ignore blueberries. Blueberries are rich in vitamin C, a powerful antioxidant that helps maintain healthy collagen in the skin. In fact, the United States Department of Agriculture studied 40 common fruits and vegetables, and blueberries ranked number one for antioxidant activity.

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In addition, these berries are rich in anthocyanins and quercetin, which help reduce inflammation and keep skin smooth and radiant tone. To prevent the signs of premature aging, add half a cup of blueberries to your yogurt or cereal every day. You can even drink a glass of cranberry juice. Other berries like raspberries, blackberries and strawberries are also good for the skin.

5. Carrots


For the latest anti-aging, wrinkle fighting momentum, adding vegetables high in vitamin C, such as carrots in your diet can greatly enhance its potential to protect and enhance your skin. They are high in beta carotene, which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin.

6. Chocolate black


It is true that black chocolate is good for skin. The flavonoids in chocolate black protect the skin from harmful UV rays of the sun, one of the major causes of healthy skin. It also helps increase blood flow to the skin and improve skin hydration and skin.

In addition, cocoa extract present in the black chocolate helps reduce skin roughness and scaling and inflammatory chemicals that are harmful to the skin. As the black chocolate contains a lot of calories, consume more than three ounces daily. They can also be added to smoothies or homemade black chocolate cakes and muffins.

7. Eggs


The eggs are full of protein high quality, vitamins a, D, E and highly absorbable B vitamins and minerals such as iron, copper and selenium, which play an important role in skin health. While selenium helps keep the skin free from infections, vitamin A helps in the development of new skin cells and new tissue growth required for wound healing. This copper eggs promotes skin elasticity. In addition, the antioxidants found in eggs protect the skin against UV rays that can cause fine lines, brown spots, and even cancer.

A large portion of two eggs helps provide enough protein to maintain healthy skin and hair. You can also use eggs in homemade masks and conditioners.

8. Green tea


A lot of research he has done in green tea, and the combination of antioxidant compounds contained in a cup of green tea is an impressive defense against skin cancer. Furthermore, green tea contains tannins that can act as an astringent, reducing the signs of skin wrinkling.

9. guavas


This humble fruit is a source of vitamin C. you can easily find guavas sold on the road during the winter. Eat as much as you can guavas for a radiant complexion, but avoid eating hard fruits without seeds because hard fruit seeds may cause stomachache.

10. Fish


Although this is not the first thing many people think in terms of skin health, certain types of fish, such as mackerel, salmon, anchovies, trout and herring, contain significant levels of omega-3 fatty acids, which are considered “good” forms of cholesterol in the body. These fatty acids help protect against sun damage, reduce the risk of skin cancer, facilitate the smooth passage of fluid in the cells, strengthen skin cell membranes, and even reduce inflammation of the skin cells. Adding some fish to your diet is a sure way to increase the appearance and health of skin.

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11. Olive oil


Olive oil skin benefits both inside and outside. The anti-inflammatory properties olive oil to help reduce inflammation or irritation to the skin, while antioxidant properties help prevent the most serious internal damage. Also, when rubbed on the skin topically, olive oil can soften the skin and reduce wrinkles.

12. Orange juice


Full of vitamin C, orange juice protects DNA and the aging process of the skin slows down. In addition, vitamin C is necessary for collagen production, which keeps skin firm and reduce sagging and wrinkling.

13. Papaya


Another good source of vitamin C is the papaya. Vitamin C helps protect skin from harmful UV rays of the sun and the repair of any sun-damaged skin. Too much exposure to the sun can break the chemical bonds of skin cells, killing them and damaging their DNA, which could lead ultimately cancer cells. As always, prevention is better than cure. Be sure to include papaya or other foods fortified with vitamin-C in your diet.

14. Grenades


The Granada is rich in antioxidant polyphenols. Antioxidants are always great for your skin tone. antioxidants polyphenols control the flow of blood through the skin against free radicals. As a result, they give a good smell and make it smooth. You can take a couple of glasses of fruit juice or take a Granada Granada every day to keep your skin healthy and balanced. If you implement this fruit in your epidermis, it is antioxidants moisturizes the skin and help remove fine lines.

15. Pumpkin seeds


Although many different seeds contain high levels of nutrients and minerals, pumpkin seeds have a unique high zinc content, which is one of the most important minerals for healthy skin. Zinc increases the regeneration of skin cells, it helps keep collagen levels, along with vitamin C, and strengthens cell membranes.

16. Spinach


This popular green leafy vegetables has benefits huge health. Spinach is also good for the skin to be a rich source of vitamins A, fatty acids, potassium, iron, calcium, magnesium and omega-3 B, C and E fatty acids, as well.

The high amount of vitamin A present in spinach acts as an antioxidant and helps prevent cell damage and premature aging. Full of beta-carotene, spinach also helps prevent dry skin and wrinkles and protects the skin against sunburn and UV rays. For healthy skin, drink half a cup of spinach juice daily. You can also add spinach to your salad, or use it to decorate their dishes.

17. Strawberries


Strawberries are a good source of vitamin C , which help reduce the chances of wrinkles and age-related dryness. One great thing about strawberries is that neutralizes free radicals and increases the production of collagen.

18. Tomatoes


Tomatoes are very good for the skin. They contain a high level of anti-aging antioxidant known as lycopene, which helps protect the skin from sun damage.

The acidic property in tomatoes helps in reducing and clearing up acne and other skin blemishes. Vitamin A in tomatoes also helps keep hair shiny and strong. You can find many ways to include tomatoes in your diet. In addition, you can apply tomato pulp on your skin, leave it on for at least 10 minutes and then wash with warm water. Do this every day for your skin feels clean and bright.

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