Regular exercise makes you feel good about yourself and benefits your overall health. However, for many, going to the gym for an intense workout or take a break from your busy lifestyle during exercise is not possible. Fortunately, there are other ways to get some of the benefits. You can do many physical activities to burn fat and improve or maintain their physical condition and overall health. These can include everyday activities, active recreational activities and some of their favorite sports.
Along with burning fat, being physically active helps prevent obesity, increases energy levels, relieves depression and anxiety, and reduces the risk of developing heart disease, stroke, hypertension, some types of cancer, type 2 diabetes and osteoporosis. You can be on your way to a fitter body and style much healthier life by incorporating some sort of physical activity into your daily routine.
Walking or jogging are also good physical activities that can help burn calories. Try walking at a moderate pace for 30 to 60 minutes, 5 times a week, to help burn stored fat and increase your metabolism. In fact, 30 minutes of brisk walking every day can burn about 150 extra calories.
You can choose to walk in a park to get the additional benefits of fresh air and natural surroundings. At the same time, you can register the time to walk while doing other things like listening to music, talking on the phone, often taking more stairs, doing housework, go to the market and so on. Regular walking or jogging also reduces the risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Both also have a positive impact on the emotional and mental health.
Furthermore, walking or jogging in a park in your neighborhood also gives you the opportunity to interact with their neighbors and improve their social relationship.
Swimming is another effective exercise for anyone who wants to burn calories and lose fat. The number of calories you burn while swimming depends on the duration and intensity of your workout and weight. The higher the longer intensity and duration, the more calories are burned. High intensity freestyle swimming will burn 100 calories every 10 minutes. In addition, this comprehensive activity helps reduce stress, increase endurance, strengthen muscles and improve cardiovascular fitness. It also helps to tone the entire body.
Objective to swim at least 30 minutes a day. To make it more fun, go swimming with your partner, children or friends. You can even join a swimming club.
Cycling is a physical activity that helps get rid of belly fat and tone muscles lower body. Plus, it makes your lungs work harder to collect more oxygen, which in turn helps improve metabolism.
Riding a bicycle is also an interesting and environmentally friendly way to explore the world around you. You can enjoy cycling as a recreational activity or to travel to nearby places.
Yoga is a great way to burn calories and maintain your ideal body weight. Yoga consists of three main elements -. Poses (asanas), meditation (dhyana) and practice proper breathing (pranayama)
When done at moderate speed for 15 to 20 minutes every day, many simple yoga postures can help you lose weight. However, if you want to burn more calories, high intensity learn yoga a yoga expert.
Some of the yoga poses that can help with weight loss are the Half Moon Pose (Ardha Chandraasana), Chair Pose (Utkatasana), tree pose (Vrksasana), tilt forward Pose (Uttanasana), mountain pose (Tadasana), Cobra pose (Bhujangasana), the attitude of the boat (Nauka Chalan) and grinding pose (Chakki Chalan).
Along with helping weight loss, yoga can help accelerate metabolism, reduce stress, combat anxiety, improve sleep, and increased concentration. Besides that, yoga makes your body use oxygen more effectively. More oxygen means more nutrients reach different parts of the body.
5. Skip or Jump rope
skip or jump rope is a physical activity that can not be underestimated when dealing lose fat. You can help burn fat throughout the body. You can jump rope for 5 to 10 minutes several times a day to help burn fat loads. When it comes to fat burning, jumping with both feet at the same time it is a much better option. On average, jumping rope burns about 11 calories per minute. When skipping rope, be sure to keep your back straight and knees. When the intensity of his jumps rises, you can burn more calories per minute.
You can do this anywhere, anytime. Whether in an open area or inside a room, children and adults can enjoy this activity.
Aside from weight loss, but also improves (heart and lungs) cardiorespiratory fitness, strengthens bones and strengthens the legs and tones your hips, thighs and back.
can also dance their way less fat. The different dance moves (moderate to fast pace) help guide the different areas of the body, especially the stomach. Dancing burns calories like swimming, cycling or walking.
also it helps fight stress, anxiety and depression, some of the factors that contribute to weight gain. If done regularly, dancing can slow the heart rate and blood pressure while improving cholesterol levels – all signs of good health and fitness. Some of the dance forms that help burn fat are belly dance, ballet, hip-hop, hoop, post, salsa, rumba and more.
7. Enjoying outdoor sports
Many outdoor sports help burn calories quickly, what physical activities ideal to help you lose weight. Good choices include tennis, badminton, hiking, surf, skate, hockey and horse riding. Climbing is another physically demanding sport that can help burn fat.
The intensity and pace of the sport determines the number of calories burned. However, there is no need to play these sports daily. Spend 30 to 60 minutes twice a week playing your favorite sport will help you maintain a healthy body weight.
Moreover, enjoy your life will be added, raising their levels of vitamin D, boost your immune system, reduce stress, improve your mood and raise a sense of wellbeing.