Best Drink to Beat Cold and Flu Fast
Best drink to beat cold and flu fast
Catching a cold can really be miserable experience symptoms such as congestion
kiwi and oranges are among the best sources of vitamin C, which is useful to support the immune system and beneficial during the cold period. It is also good for a quick recovery after going through the flu and avoid further health complications.
green leafy vegetables like spinach and kale, are certainly superstars to maintain our immune health. They are choke full of vitamins, minerals and antioxidants needed to protect cells against free radicals and helps maintain healthy immune function. It is known to contain vitamin A, beta carotene, calcium, magnesium, folic acid, vitamin B2, vitamin B6 and vitamin C, contributing to the construction of increased immunity.
ginger does wonders for sore throat as it has anti-inflammatory and anti-viral properties.
Mint is important for infections of the upper respiratory tract, such as chest congestion due to the presence of menthol, a compound that helps open the sinuses.
Mix these ingredients and prepare this drink to combat influenza amazing that will keep you healthy and fight viral diseases.
Best drink to beat cold and flu fast
portion size 2-
Ingredients:
- 6 kiwi
- 1 orange
- a handful of spinach or kale
- thumb ginger
- 08.06 mint leaves
Instructions:
Squeezing orange, grated ginger and finely chop the mint leaves. Mix them together and let this mixture stand for 10 minutes. Combine this with kiwi and spinach. Mix this for a while until a smooth mixture is obtained. Pour into a glass and drink immediately. This drink should be consumed twice a day for protection and prevention of viral diseases.
