What we eat is reflected in our body. A healthy mind resides in a healthy body. Of course, it has to be a healthy person to get the most out of your brain. Did you know that there are certain foods that can increase brain power know? Foods to increase memory?
Well, the brain function of a person depends largely on genetics, health, activities, prenatal health, habits, diet and many other things. Parents are mostly concerned about their children. They often ask about tips on how to boost the brain and memory of his son. pregnant couples are also concerned about the developing brain of her unborn child and how to make it a cinch.
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there are many things we can do to boost the brain as solving puzzles, board games, physical activities, playing musical instruments, Yoga, etc. However, you should know that there are certain foods that help boost memory and increase brain power . These foods help in the construction of neurons and strengthen our memory. If you are looking brain boosting food list more effective then my friend who is in the right place. We find out the brain boosting foods.
1. The bluefish to increase memory
Seafoods are great foods to increase brain power . Especially fatty fish like salmon is great for boosting memory. Salmon is full of omega-3 fatty acids that enhance the ability of our brain. Is a brain boosting foods during pregnancy . If pregnant women eat salmon during their first trimester, then you can improve brain power of your baby. Salmon is good for our brain cells.
feed children with salmon not only improves their brainpower, but also improves concentration and retention capacity. I must say Salmon is the best brain foods boost .
Avocados are rich in vitamin E and do not have to eat foods vitamin E to stimulate your memory. Avocados also reduces the risk of developing Alzheimer’s disease.
Avocados have Omega 3 and Omega 6 fatty acids that are good for our brain cells. Eating avocados improves blood circulation in the brain thereby improving brain power as well.
3. cranberry to increase the brain
blueberries and other berries are great brain foods rise. They are full of protective antioxidants that improve our brain power. Berries may also help in brain disorders. Blueberries have many health benefits. They are rich in vitamin C, K and fiber.
blueberries protects the brain from stress, degeneration and other damage. So certainly a great brain food.
4. Extra virgin olive oil to increase brain power
Olive oil is not only good for health, but also good for the brain. extra virgin olive oil is food for the brain to grow. It is rich in antioxidants and polyphenols protection. Polyphenols are very effective in improving brain function and memory increases. It also protects us from various diseases.
The addition of extra virgin olive oil for salad dressing is a boost brain food for children .
5. Wallnuts improve memory before testing
Nuts are a great source of Omega 3 and Omega 6 fatty acids required for brain development. Especially, Wallnuts are great for increase brain power . Wallnuts have high levels of antioxidants, vitamins and minerals. Only a few wallnuts snacks a day can improve their cognitive abilities.
6. coconut oil to boost brain cells
coconut oil is good for many reasons. It strengthens our neurons and helps to use more of its energy. Coconut oil also decreases the formation of free radicals that damage cells.
7. Turmeric – increased brain power ayurveda
Turmeric is a spice used in Ayurveda simple Indian food, but it has amazing health benefits. Turmeric is anti septic and anti inflammatory. Turmeric improves oxygen uptake and helps our brain to process information faster.
Turmeric has been suggested as a brain boost roots in ancient vedas and scripts.
8. Broccoli – foods to boost brain power
Broccoli is rich in calcium, vitamin B, C, K, fiber, iron and hill. Broccoli is one of the best brain foods. memory and sharpens improves brain power .
Broccoli protects us from harmful free radicals. It also removes heavy metals that can damage brain cells.
9. Beets to increase brain cells
Beets are rich in potassium, magnesium, fiber, phosphorus, iron. It also has vitamin A, B, C. Beets are great for the brain and body. Improves oxygen transport capacity of the blood. Drink a glass of beet juice a day not only improve your brain power but will also improve your skin.
10. the dark chocolate to improve memory
the black chocolate contains flavonoids that improve our blood circulation and enhances the capabilities of our brain. Eat some squares of black chocolate is good for the health of the brain and heart. It also improves blood pressure.
11. Peanuts to increase brain power
Peanuts are rich in vitamin E. Although they are also full of fat, but these are healthy fats that are talking. Peanuts and peanut butter helps in the proper functioning of the brain and heart.
12. Green leafy vegetables to improve brain
The green leafy vegetables such as broccoli, kale, cabbage, spinach are good brain boosting foods . Protect our nerve cells. Leafy greens are full of vitamin A, vitamin K and vital minerals. Include green leafy vegetables in your daily diet to improve memory and brain power.
tomatoes are rich in antioxidants that scavenge free radicals and protects our cells. Tomatoes have lycopene, which protects our brain. These are especially good for patients with dementia.
14. Almendras to increase brain cells
As noted above, the nuts are rich in protective antioxidants and have high levels of vitamin E . almonds are said to improve brain function . Almonds taken with a glass of milk in the morning improves our brain capacity.
15. eggs improve memory
eggs are great in boosting memory and we are not talking about the egg white, but the yellow part of the egg (yolk). Eggs are brain boosting foods for infants Development and brain of the fetus. Ignore the myth that eggs increase cholesterol levels. New studies have shown that eggs have nothing to do with cholesterol levels of our body. Of course, organic eggs are better for your body and brain.
16. Caldo bone to increase brain power
bone broth is made from bones of animals. If available to you, then it is a great food for the brain and body. broth bone provides much needed collagen in our body. Reinforces our cells, ligaments, bones and brain.
intaking bone broth, improve our brain power and sleep.
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