What is the best and cheapest way to whiten teeth? This is a question that we often encounter in everyday life. Unfortunately, there are many people who do not understand some basics in dental care. If you want white teeth, it means that you also need healthy teeth. Today, there are many methods to achieve instant white teeth offered. However, it is not a guarantee that you will have a healthy smile. Well, here are some easy ways that can be applied in the care and cleaning of the teeth.
habit discipline toothbrushing
First, make sure that brush your teeth regularly. You should know that is not a simple matter. In general, the advice is to brush your teeth twice a day. Well, did you do that? If not, it has to apply from now.
However, you should be fine. You can start it from the selection of your toothbrush. You should choose a soft brush and does not damage the teeth.
Meanwhile, choose a brush tip that is closer to their molars. That means you have to adjust the size of a toothbrush in his mouth. Furthermore, the suggested time is when you wake up in the morning and before bed at night.
What about after lunch? Obviously, you should do it. If you have the discipline to brush your teeth, you can move to the next stage.
Eat Better fruit
Now, let’s talk about how to whiten teeth naturally. Previously, you had to understand how to apply the discipline to brush your teeth. After that, you can eat some fruits to care and whiten your teeth
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first, you can pick apples. It is advisable to eat apples twice a week. This fruit has natural bleach that can clean your teeth. Even experts suggest that because the apple fruit is similar to a toothbrush texture. Therefore, it is good to always offer the apples of your home.
Then you may want to use the orange peel. In fact, it sounded less common. But, it has a natural coating that can clean stains on teeth. Even, it will be very cheap and safe. Obviously, do not eat the orange peel because it is not recommended.
How to clean your teeth with it? In a nutshell, peel orange peel and rub the inside of all teeth. Instead, use an aspect that is still fresh. It will be very effective in whitening teeth.
Well, there are several other options, such as strawberries and carrots. You can include in your diet. Before bedtime, you can take the strawberry and apply it to your teeth. It is a fruit that contains acid that can eliminate their defects.
If you choose the carrot, it would be good to eliminate plaque on the teeth. Well, do not hesitate to make a carrot in the form of effective menu to clean their teeth.
Well, it’s one of the best tips that can be applied to whiten teeth. Obviously, you do not need a lot of costs and all very easy to do.