You’ve probably said to yourself a million times, from tomorrow I will only eat healthy foods. But between effort, work, family and social life get to you and never seem to have time to start that healthy diet without processed foods.
Everyone is aware that processed foods, sugars, transgenic and fast foods do much harm to the body, and the damage can sometimes be so large that it would take years to return to normal.
best alkaline foods
In the future, the human body has been created to be alkaline, but unfortunately we ourselves have made it acidic.
Why a return to processed foods, which make the body fragile and prone to disease, when a nice piece of fruit or vegetable can do much more than that?
If you change your lifestyle, or want to change, they have reached the right pace. Here also we present the best alkaline foods all times in order to obtain an optimal level of health.
- The melon is considered to be an excellent cleaner with a high-value, high in fiber pH and contains about 90% water. Insert them in your meals each day.
- To protect your body from free radicals, bacteria and viruses, consume more chard.
- The olive oil is also very powerful alkaline food only because it contains monounsaturated fatty acids and vitamin E than any other food.
- For a change, try buckwheat instead of regular wheat. cardiovascular function will be strengthened and will provide more than enough energy throughout the day.
- Flax seeds will incredibly reduce hot flashes in women who are experiencing menopause, and is also rich in vitamin E and fiber.
- Other beneficial alkaline foods are: avocados – monosaturated fats bananas – super food, berries – full of antioxidants, carrots – improve vision with beta-carotene, nder is for blood pressure, broccoli cholesterol grapes for hypertension. Pineapple – weight loss, alfalfa sprouts – balance hormones, lemons – the prevention of colds and flu, Brussels sprouts and sauerkraut – Act as probiotics, cauliflower – alternatives bread. Moreover we grapefruits – full of vitamins C and A, seaweed – reduce acidity, quinoa – blood sugar parsley – intestines, mango and papaya – colon, and of course, not us forget spinach, oranges and cucumbers , whose properties provide protection agency inside and beauty on the outside.