Known as Bertram, Akarkara, or Parietaria, this is probably one of those who have never heard healthier and more versatile plants. It is commonly known by many names, including Akarkara (in Ayurveda), Spanish manzanilla (Anacyclus pyrethrum), Mount Atlas daisy, Bertram, or Parietaria, but not to be confused with pellitory-of-the-wall. Bertram is a perennial as the grass chamomile in appearance. Native to North Africa, India and the Mediterranean, the plant was cultivated later in central Europe.
Bertram, Akarkara, or Parietaria has a long history of medicinal and food uses. It is widely used to increase male libido and vitality in Ayurvedic medicine, one of the oldest systems of holistic healing in the world. Bertram was also a favorite of botany Hildegard of Bingen . The root of the plant is used more often. However, the whole plant can be used in a variety of preparations.
Bertram for digestion
According to Hildegard, the herb increases the digestibility and utilization of nutrients in the food we eat. By accelerating the effectiveness of our digestive process, which helps offset malnutrition. As with many of the favorite herbs Hildegard, Bertram serves as an ideal aid in digestive health, a pillar of the general welfare.
Due to its profile and hot tannins, Bertram, Akarkara, or Parietaria is also widely used as a spice. A common feature in Mediterranean cuisine, Bertram adds complexity and unique spice for a variety of dishes. Its bitter and astringent notes the salivary response profile, which aids in digestion very similar to what you would expect from bitter foods taste bitter . When used in the most concentrated forms, these properties are also those that provide the analgesic (pain relief) useful qualities mouth and relieve toothache .
know the valuable nutrients we eat all have a proper place in our bodies. external factors such as diet and health in general can prevent certain nutrients reach their destination factors. limits absorption of our body can prevent us get the same nutrients we need. In other words, even if we are consuming all the right nutrients, our bodies are short in absorption effectively.
Bertram can help increase the absorption efficiency by serving as an “operator” of nutrients. When used frequently, nutrient absorption and promotes digestive juices it stimulates liver and pancreas. Ultimately, which it facilitates the absorption of nutrients through the stomach and intestinal mucous membrane. That’s why Bertram always find a routine health Hildegard .
View Hildegard in Bertram
In Physica Hildegard , which recommends “Bertram … eat healthy because it reduces the bad juices, and multiplies the good in human blood, thereby purifying the intellect. for a patient who is physically impaired, Bertram brings back his strength. it leaves nothing in humans undigested, and the body prepares for proper digestion when eaten with diligence . Reduce the mucilage in the head, and leads to juices purify, purifying eyes. If you eat it dry, or cooked food, Bertram is so useful to a sick person to a healthy man. Bertram shoos disease his guest and avoid falling sick. Bring moisture and saliva back to the mouth, and we returned to good health. “
more recent studies of Bertram, Akarkara, or Parietaria reveal some very interesting effects related to increased anabolic activity and total energy. These studies have linked to increased testosterone, libido , mental acuity, memory and mood enhancement all without side effects or contraindications notables. Ironically, the herb has been used for the same purposes for centuries in Ayurvedic traditions.
Regarding Hildegard, Bertram ranked among galanga and thyme as one of his absolute favorites. Hildegard of Bertram recommended uses will include as a spice or healthy alternative to coffee She Bertram to relieve indigestion (dyspepsia), recommended .; regulate the intestinal flora; improve nutrient deficiency; improve circulation; avoid putrefaction in the intestines; stimulate brain power; treat pernicious anemia (vitamin B12 deficiency); and relieve the symptoms of diabetes.
Whether you’re looking to increase your energy, improve digestion, or spice things up in the kitchen (and bedroom), Bertram can be an interesting addition to your pantry, spelled coffee , or spice rack.