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Benefits of Reflexology

Some benefits of reflexology include its ability to stimulate nerve function, increases energy, increases circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines , clean the urinary tract conditions, speeds recovery after injury or surgery, helps alleviate sleep disorders, reduced depression , and relieves pain. In addition, it can help ease the treatment of various cancers and even helps ease the pain of pregnancy, even those occurring after the baby is born.

Many of us are on our feet all day at work. Whether you work in an office, a factory, a field, a hospital, or anything else, there is a good chance that a lot of weight is placed and stress on your feet every day. What happens is that stress can also manifest in the other parts of our body. It is similar to situation back pain . For back pain people often have massages , so it makes sense that it should also stand Massage , right? Reflexology is much more than a foot massage, but in its foundation, that is the easiest way to describe the process. This specific area of ​​massage therapy also includes hands and ears, making it a massage from the tip of a foot massage.

reflexology Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented similar practices reflexology as a treatment for some diseases. This is reflexology applying pressure to specific areas on the hands, feet and ears that affect certain reflex zones of the body. Imagine that there is a connection between the areas of the feet and hands that represent certain areas of your body that can be adjusted or controlled through these areas. A lot of the theory behind reflexology is about aligning your qi, but even for those who usually do not invest much in this discipline of health, there are a lot of scientific studies have supported the claims of reflexology.

is not widely accepted in the world of medicine, but thousands of alternative practitioners around the world have been using reflexology for generations, with surprisingly positive results. If there are alternative treatments for the treatment of more than a dozen health conditions affecting various parts of the body, not worth getting a foot massage or two? After that, you can decide for yourself. Now, let’s see a little more on what benefits reflexology has been repeatedly linked over the years. If you have any of these health conditions, give it a try! What do you have to lose?

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Benefits of reflexology

nerve function As our body ages, our nerve endings become less sensitive in some parts of our body, particularly in our extremities . That said, reflexology has been linked to the stimulation of more than 7,000 different nerve endings in one session, increasing its role and reactivity. Opening and cleaning neural pathways can help improve the functionality and flexibility in many areas around the body. neural pathways are like muscles, so it is good to work with them occasionally to keep them sharp!

Energy levels: By aligning the operation of the various systems of organs and muscles, reflexology can increase metabolism and the processes of creating energy within the body . If you need an energy boost or always feel weak, perhaps a reflexology session can help put some pep back in your step!


Circulation: One of the best known and proven reflexology benefits is a improved circulation throughout the body, which means that the blood and oxygen being recycled through the body more effectively. This means more oxygen to reach vital organs systems, optimizing performance and further increasing metabolism. This also results in faster healing and regrowth of damaged cells.

Relaxation: As mentioned above, reflexology has been known to open neural pathways, and these kinds of results that flow freely neuronal activity in a more relaxed state in the body , a stress reduction. For this reason, reflexology can flood the system with relaxation, inducing a state of calm throughout your body and mind. In this same vein, reflexology is commonly used to treat sleep disorders. Insomnia can be a very disturbing condition suffering, but reflexology helps your body relax and return to normal and healthy circadian rhythms.

elimination of toxins: Reflexology has been shown to improve bladder function and to reduce urinary tract problems. What this means in terms of toxicity it is a more efficient system of elimination of toxins and other foreign substances, thereby protecting your body from various diseases and health conditions that can often arise from a compromised urinary system .

nervous system stimulation roads open nerves can benefit our central nervous system in a variety of ways. not only our brain will be able to handle inputs more efficiently, accelerating our cognitive faculties, but our physical reactions will be faster, our memory will be driven, and in general, all our brains simply work better and faster.

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Migraines and headaches Reflexology is primarily used by many people as a way to eliminate pain. As an analgesic treatment, reflexology can reduce the severity of migraines and headaches simply by relieving muscle tension that can often result in these conditions. Any headaches induced stress can also be eliminated, since stress and psychological factors often manifest themselves in physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.

accelerates healing: The combination of increased nerve activity and circulation, as well as the most balanced metabolic functioning, means that the cells grow back faster and wounds are able to heal faster. In addition, reflexology analgesic qualities mean that patients feel better faster, and are more willing to start physical recovery to return to life!

Cancer Relief: Although reflexology is not connected directly to cure cancer, it has been known to relieve the side effects of cancer treatments , such as chemotherapy. Help these patients to sleep, reduce anxiety , and also reduces the chances that other issues that are commonly experienced indigestion or vomiting. The broader effects of reflexology, such as cleaning of neuronal channels and increased circulation, can help reduce the spread of cancer and can stimulate antioxidant activity to destroy cancer cells. They are conducting research in this field.

Pregnancy and menstruation: Studies have shown that reflexology can be very beneficial for pregnant women, especially in terms of length of labor and their need for analgesics during recovery from labor and postpartum time. Beyond that, because many of the health benefits noted above, you can reduce the chances of postpartum depression and can also help a woman’s body to heal more quickly and return to their normal metabolic activity quickly .

Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years of tradition and success reports speak rather loudly. That said, reflexology should be considered as a complementary treatment for formal medical advice and treatment of the most serious diseases that have been touched in this article. Lie back and be healthy!

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