Moras help to improve and maintain the relationship between LDL (bad) and HDL (good). Studies have shown that blueberries are rich in fiber reduce excess fat and cholesterol levels. High cholesterol can increase our risk of heart disease.
In addition to maintaining normal levels of cholesterol, blackberries also been found to help reduce the formation of fat in the liver, which could help the liver from fatty liver .
promote heart health
Moras contain resveratrol, an antioxidant flavonoids that protect against the risk of stroke by changing the molecular mechanism of blood vessels. This compound also reduces susceptibility to blood vessel damage by reducing the activity of a hormone that causes blood vessels constrict.
Resveratrol also helps increase the production of vasodilator, which in turn maintain the health of blood vessels and reduces the risk of hypertension and stroke.
regulates the level of sugar in the blood
People who have diabetes are more prone to rapid changes in their levels of blood sugar and the need for be careful with the type of food that is allowing. Moras, on the other hand, are one of fruits diabetics can taste .
Due to the presence of a compound known as DNJ in blackberries, which are useful in the inhibition of an enzyme in the intestine that breaks down carbohydrates and, in turn slows down the increase in blood sugar after meals.
good source of vitamins A, C and E
Blackberries are excellent source of vitamin C, A and E, which are powerful antioxidants. Vitamin C helps the body against infectious agents and prevents inflammation and free radical damage.
Vitamin A and E, also helps protect the body against the harmful effects of free radicals that are involved in the processes of aging and various diseases.
Build bone health
Moras contain vitamin K, calcium and iron and other minerals like magnesium and phosphorus. These minerals are beneficial for the formation and maintenance of bone tissue . Calcium helps in maintaining bone density.
With age, bones become fragile and more likely to fracture. In order to prevent the process from damage and prevent diseases such as osteoporosis, add rich blackberries calcium in your diet.
Protects against anemia iron deficiency
blackberries are rich in iron, which is a very important mineral essential not only to increase the production of red blood cells blood but also helps to increase metabolism.
Iron deficiency in our body can lead to anemia, which weakens the body and slow down the body’s immune system. Healthy levels of iron in your body and promote more efficient delivery of oxygen to tissues and major organs and in turn optimize the functionality of organs and system. iron-rich foods to combat anemia.
promotes eye health
Free radicals can cause macular degeneration and cataracts. Moras found to contain carotenoids zeaxanthin named as helping to reduce oxidative stress caused by free radicals. This compound in berries also helps in preventing damage to the retina and promotes eye health.
Vitamin C is a powerful antioxidant and is found in abundance in blueberries. Vitamin C acts against various diseases, infections and improves the functioning of our immune system. A single serving of blackberries meets the daily requirement of vitamin C.
Vitamin C along with other minerals present in berries act as a real weapon against the disease and promotes health of our immune system. Foods that boosts our immune system.
promotes digestive health
Due to its high content of dietary fiber, blueberries may help improve our digestive health. Dietary fiber helps relieve constipation by bulking up stool and speed up the movement of food through the digestive tract. In addition to constipation, blueberries also reduce cases of bloating and cramping. Natural remedies for constipation.
prevent premature aging
Due to the high content of vitamin A and E, blackberries are considered as the best food to fight free radicals and protect against premature aging. Moras can help the skin a smooth appearance, reduce blemishes and age spots and also helps to keep hair and skin healthy by preventing oxidative action of free radicals. Foods that fight free radicals