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Benefits of Coffee – But Keep it Under Control

coffee was originally mixed with fat and eaten instead of preparing for a drink. Hawaii is the only state in the US growing coffee. Here are some breaking news “coffee drinkers have lower risk of death Overall, the study shows.” A study published in May 2012 in the New England Journal of Medicine found that java drinkers are less likely to …

Coffee were initially mixed with fat and eaten in rather than be left to stand in a drink. Hawaii is the only state in the US growing coffee. Here is some breaking news “coffee drinkers have a lower risk of overall mortality, according to a study.” A study published in May 2012 in the New England Journal of Medicine found that java drinkers are less likely to die from several common health problems, including heart disease, stroke, diabetes, accidents and infections than non-coffee drinkers are. Studies also show reduced risk of diabetes , Alzheimer’s and certain cancers.

What is in coffee may reduce the risk of diabetes? It is chlorogenic acid and is a major caffeic acids found in this drink having antioxidant properties. It is also found in sunflower seeds, carrots, tomatoes and artichokes. Its ability to lower glucose levels in the blood may benefit those with diabetes.

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Symptoms of consuming too chlorogenic acid

Currently there are no reported overdose symptoms associated with consumption of chlorogenic acid. However, consumption of large quantities of coffee can lead to an overdose of caffeine. The exact amount of caffeine leads to an overdose varies from person to person, but most sources suggest that between 300 mg and 700 mg (approximately 3-7 cups) can cause symptoms of mild overdose listed here:

– Difficulty sleeping

– Emotion

– increased heart rate

so it would be better to keep your coffee consumption to 3 cups one day and not drink after 2 o’clock. As one eight-ounce cup of caffeinated coffee stays in your system for up to 6 hours but not more than 8 hours

See also :. The discovery of the hidden benefits of coffee

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