Okra it is a tropical fruit of the area North – East Africa. Many people here consume every day.
Okra contains nutrients. It has 21 milligrams of vitamin C, magnesium foliate 80 micrograms, about 60 milligrams, 2 grams of protein, 7.6 grams of carbohydrates and 3 grams of dietary fiber. It is surprising that this fruit has no calories or fat. The most significant is that it strengthens the immune system. It lowers cholesterol, controls diabetes, kidney prohibits various issues and decreases glucose.
Can be used stewed, fried, boiled or pickled, it is all up to you.
Here is one of the ways you can prepare this fruit. The following recipe is famous for effect is to maintain normal levels of blood sugar.
Selecting a fresh okra, then cut the head and after the part of the tail. Chop about 2 to 3 slices of fruit, and then add in a glass of water and finally left him and stay overnight. When you wake up eat breakfast and after that you can have this drink.
This drink is very useful and will notice the results immediately.