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Bedtime habits that may help you lose weight


A good break certainly helps you lose weight. However, there are some bedtime routines that are sure to make your trip easier weight loss.

milk drink

A glass of warm milk or Greek yogurt or even a rich protein shake before bed can help relieve hunger. They also help build more muscle while sleeping. According to a study published in Medicine and Science in Sports and Exercise, dairy is full of casein, a form of protein that ultimately helps increase lean mass overnight.

Down Light

If you have windows that constantly launched to bright light, opt for darker shades. When you lie in complete darkness, your body produces the hormone melatonin helps sleep and produce calories burning fat. Oxford University study showed that 2014 women who slept in dark rooms were 21 percent less likely to be obese than women who slept in rooms with light.

Repeat time

When set times which burns more calories sleeping, even when idle. The American Journal of Clinical Nutrition says people get enough rest burned 20 percent more calories after eating than a couple of hours of sleep jumped to catch up in a new TV show! related research has also shown that lack of sleep leads to fat cells in our increasingly less sensitive to insulin, a metabolic change in our body that is linked to obesity.

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