Most people who are about to lose weight certainly have tried green tea. Even if you do not eat regularly, you’ve probably heard that can stimulate weight loss. However, green tea, like any other product, has its advantages and shortcomings.
On the positive side, it is healthy, which is typical because it has plant origin. However, excessive amounts of alcohol can trigger serious side effects. Perhaps some of you have personally experienced them without realizing that green tea was the cause.
Now, you are probably wondering what the limit should not exceed when it comes to drinking green tea. Except for England, where tea drinking tea to drink throughout the day it is typical, and 5 cups a day would be the upper limit, in the world 2 cups of green tea a day is the limit that must not exceed other part. Anything above this amount will be harmful to your body.
The most common side effects include headaches, upset stomach, restlessness, tremors, arrhythmia, nausea, loss of appetite … Also, try not to drink green tea late at the night as it will seriously affect their sleep.
Furthermore, several studies indicate that consumption of green tea is extremely harmful in combination with antidepressants, tranquilizers, antihistamines and birth control pills. Green tea is also not recommended for people with anemia.
To avoid these health risks, consume green tea in moderate amounts.
Green tea, on the other hand, has numerous health benefits such as delayed aging, speeds up your metabolism and burns fat. In fact, it has a wide range of benefits when consumed in the recommended daily dose.