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Banish cough with these foods

Some of the food stashes away in your kitchen can bring immediate relief from a persistent cough. The next time you feel jammed frog in your throat, you know where to head.

Femina

Ginger

Research conducted by researchers at the University of Maryland suggests that substances chemical present in ginger are effective against nausea and inflammation. Add a few slices of fresh ginger to a bowl of steaming water.Inhaling this steam can cure sore throat.

Black pepper

Make a tea of ​​black pepper and sweeten with honey to treat coughs. Add 1 teaspoon freshly ground black pepper in a bowl, add 2 tablespoons of honey and boiling water to it. Keep covered for 15 minutes, strain and drink. black pepper help stimulate blood circulation and flow of mucus. Honey is a natural cough suppressant and antibiotics.

Flax seeds

These seeds are very effective against throat and bronchial tract discomfort. Boil 2 tablespoons of flax seeds in 1 cup of water until thickens. Strain and add 3 tablespoon of honey and lemon juice. The viscous gel which receives will help suppress cough.

Chiles

Add some hot green chillies to the food if you are coughing too. Spicy food helps loosen the mucus that leads to congestion and cough. Sweating and a runny nose induced chilies can actually help relieve cough.

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Honey

A dry persistent cough can be cured with a tablespoon of honey. Studies at Penn State College of Medicine have discovered that honey works more efficiently to calm a cough that excess counter medications. The layers of highly viscous and sticky honey and relieves irritation of the mucous membranes that provide instant relief.Honey also has antibacterial properties that help fight bacterial infections.

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