Weight loss is difficult and long term process. You can not lose weight overnight and get the beach body you’ve always dreamed off. Yes, you can not burn weight overnight, but there are some completely natural ways to increase your metabolism and accelerate weight loss. in this article we will show a natural, quick and delicious way to burn fat and lose weight much faster way. In this article we will show how to make a delicious banana smoothie. Bananas are loaded with the amino acid – tryptophan. Bananas contain significant amounts of this amino acid as well, which is very useful in regulating serotonin – the hormone responsible for mood. Medical experts say the regulated levels of serotonin in the blood can alter your mood and make you happy.
We can also mention that bananas contain high amounts of potassium, which helps in building stronger muscles and eliminate toxins from your body. And, when combined with linen bananas and spinach, which will make the powerful churning increase energy. This smoothie will provide enough energy for the whole morning, and that will help you lose weight much faster. This drink banana is very simple and easy to do. Just follow the simple instructions. This is what you have to do.
You will need the following ingredients:
- 1 banana
- 1 orange
- 2 tbsp. flax seeds
- 1 tbsp. coconut oil
- ½ cup low-fat yogurt
- 1 tbsp. spinach
- ¼ TBS. ginger powder
This is what you need to do – just put all the ingredients in a blender and mix until mixture homogeneous and pleasant. Enjoy your smoothie. You will be amazed by the results. Just after 1 week you will notice the difference. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.