Quality sleep is vital for your overall health, AI there, no doubt about that AOS . However, the style of modern hectic life, usually characterized by loads of stress, inactivity and unhealthy eating habits, can seriously affect the quality of your sleep. If this persists over time, it can lead to a number of health problems ranging from inattention to indigestion, hypertension, etc.
Although most people resort to sleeping pills or similar products over-the-counter for insomnia, there, AOS is no safer and a better choice than natural remedies. One of the most effective tools for sleep deficiency is the recipe for banana cinnamon tea Ayurveda is recommended here.
Bananas, in particular shell, are one of the richest in potassium and magnesium fruits. This powerful combination of minerals relaxes muscles thus helping to sleep easily. In addition, magnesium prevents sleep disorders as well. In fact, it, AOS one of the best minerals for relaxation! Note Make sure that for this recipe you should use fully organic bananas, no pesticide residues.
On the positive side, it takes less than 10 minutes to prepare this dream-improving drink.
What you need:
- 1 banana
- 1 cup water
- cinnamon (optional)
what you do:
Start by cutting the ends of the banana. Follow the banana cut into pieces. Put everything in a pot, add water and cook for ten minutes. Strain the liquid then add cinnamon to improve taste and increase sleep quality improves further. Drink this one hour before going to bed. The results are extremely beneficial and you Äôll soon find your overall health improved.
Check out the video below for more information on how to prepare tea banana and cinnamon.