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Baking Soda For Bad Breath

Are you hesitant and embarrassed to talk at a social gathering or during the first date?

Oh … yeah … Bad breath can be a real spoilsport in public places.

Bad breath (halitosis medicinally called as) can be caused by bacteria in the mouth, digestive system problems, dry mouth, smoking, improper brushing or flossing and habits of certain foods such as onions or garlic.

Many of us rely on commercial mouthwash, but have you had a look at the label before using it?

Surprisingly, it contains a list of chemicals, flavors and colors he added. These chemicals can eliminate bad breath for some time, but much harm in the long run.

The first thing to fight bad breath is to brush your teeth properly and 2 times a day. Besides we have many natural methods such as baking soda to deal with it.

Sodium Bicarbonate for Bad Breath – Is it really effective

Sodium bicarbonate neutralizes the acid levels in the mouth?. This helps kill bacteria that thrive in acidic environment of the mouth.

How to use baking soda for bad breath?

1) Sodium Bicarbonate

  • For toothpaste, add a pinch of baking soda.
  • brush with this mixture 2 times a day.

2) Bicarbonate sodium salt

Process 1:

  • For a glass of warm water, add 1 teaspoon salt and baking soda.
  • Stir well and mouth rinse with this mixture.
  • Repeat two times a day.
  • Alternatively, you can avoid salt.

Process 2:

  • Mix equal amounts of pink Himalayan salt and baking soda.
  • The use of this mixture gently brushing for one minute.
  • swish with water for one minute.
  • Repeat 3 times a week.
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3) Baking soda with apple cider vinegar

Process 1:

  • Combine 1 teaspoon of baking soda and apple cider vinegar.
  • Add this mixture to a glass of water.
  • I crack using this mixture for one minute.
  • Spit and repeat again.
  • Spit and rinse with water.
  • Repeat daily.

Process 2:

  • For a glass of warm water, add 2 teaspoons apple cider vinegar and 1/4 teaspoon baking soda sodium.
  • stir well and consume this mixture.
  • Repeat daily.

4) Baking soda and honey

  • For a glass of warm water, add 1 teaspoon of baking soda and honey.
  • Stir well and consumed.
  • Repeat once a day.

5) Mouthwash using sodium bicarbonate

  • In a jar, add 1/2 teaspoon of cinnamon powder, juice of 2 lemons, 1 teaspoon baking sodium.
  • Add 1 cup hot water, close the lid and shake well.
  • Whenever you need a fresh breath, take 2 tablespoons of the solution and swish a minute.
  • Repeat as necessary.

6) Baking soda with hydrogen peroxide

  • Combine 1 tablespoon of baking soda and 1 cup hydrogen peroxide.
  • Use this mixture and swish for a minute.
  • rinse with water.
  • Repeat daily.

7) Baking soda with lemon

  • Combine 2 teaspoons of baking soda and juice of half a lemon.
  • stir well and add this mixture to a cup of water.
  • move from one side of the mouth using this mixture.
  • spit and rinse with water.
  • Repeat daily until your find relief from bad breath.
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8) Baking soda with coconut oil

  • Combine 3 tablespoons of baking soda and 2 tablespoons coconut oil (liquid).
  • Mix well and use this mixture to brush your teeth.
  • After a minute, rinse with water.
  • Repeat daily or as needed.

9) Baking soda with mint oil

  • Combine 5 grams of baking soda, 3 drops of peppermint essential oil and 235 ml of water.
  • Stir well and use a small amount of the mixture rinse your mouth.
  • After a minute, rinse with water.
  • store the remaining liquid in an airtight container.
  • Repeat daily.

Tips and precautions

  • The use of excessive amounts of sodium bicarbonate can be harmful.
  • harshly brushing with baking soda can erode tooth enamel so be gentle.
  • Do not use baking powder instead of baking soda.
  • drink plenty of water.
  • are fresh fruits and vegetables in your daily diet.
  • brush and floss two times a day.
  • If the reason for bad breath is intestinal problems, please consult a doctor to cure the problem first.
  • If you do not know the reason behind the problem, consult a doctor to know about it.
  • swish with water after every meal. This helps remove food particles trapped in the teeth.
  • avoid smoking and drinking.

Do you know other remedies that work best for bad breath? Send us your questions and suggestions in the comments section.


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