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Awesome Drinks to Get Rid of Menstrual Cramps Fast

Menstrual Cramps

One of the most painful and disturbing about menstruation factors are menstrual cramps or lower abdominal pain and back pain. What causes menstrual cramps Wondering?

Menstrual cramps are caused due to hormones released during this period. This hormone-like substance called prostaglandin is.

Severe menstrual cramps are feeling a sharp pain in the lower abdomen and lower back area of ​​the body.

If you are suffering from cramps every month, then here are some amazing for you to help you get rid of menstrual cramps drinks.

1. Ginger, honey and lemon juice

Ginger is known as one of the most miraculous of ingredients to treat any kind of fatigue. It is mainly used in the treatment of premenstrual syndrome, which is often the main reason being irregular periods. The addition of ginger in this resource makes it one of the most natural remedies for menstrual cramps.

honey help soothe the discomfort caused by cramps and lemon juice will provide the necessary amount of vitamin C.



Try this amazing place to get immediate relief from bad menstrual cramps resource!

The things we need

  • Ginger – small piece
  • Honey – 1 teaspoon
  • lemon juice – ½ teaspoon
  • Grater
  • Water – 1 cup
  • metal colander

Process

  1. first grate the ginger grater.
  2. Later allow cup of boiling water over the fire.
  3. Once the water reaches the consistency of boiling add the grated ginger and let it boil for another 2-3 minutes.
  4. Later, remove from heat and metal strainer strain the ginger solution.
  5. Now, to add this solution ginger in honey and lemon juice and mix well.
  6. Drink this menstrual cramps relief solution 2-3 times in a day.

2. Drink Basil leaves

basil is known as one of the most effective and healthiest of all herbs. It is a rich source of pain murderer properties because it contains an analgesic. It is especially known to relieve menstrual pain and reduce bad menstrual cramps.

Try this simple and effective way to get rid of abdominal pain remedy under annoying!

The things we need

    leaves

  • basil – 1 tablespoon
  • Water – 1 cup
  • metal strainer

Process

  1. first lets cup of boiling water over the fire.
  2. Once the water reaches the boiling state add the basil leaves to it and boil for another minute or so.
  3. Then cover the bowl and the fire goes out.
  4. Once this solution fresh basil leaves is enough to strain using metal strainer and drink this solution at least twice in one day.
  5. This is easily one of the more menstrual cramps herbal remedies that help relieve lower abdominal pain.

3. Cinnamon tea

cinnamon, besides being one of the most popular spices is still a rich source of anti-inflammatory, anti coagulation and antispasmodic properties. It is even one of the main ingredients to be used in most home remedies for menstrual cramps.

Try this tasty cinnamon tea and highly effective today to get rid of annoying discomfort during menstruation!

The things we need

  • Cinnamon powder – ¼ teaspoon
  • Water – 1 cup

Process

  1. first lets cup of boiling water over the fire.
  2. Now add the cinnamon in the boiling water and boil for another 4-5 minutes.
  3. Later, turn off the heat and let stand for about 5 minutes.
  4. Once the cinnamon tea feels warm enough to drink drink slowly.
  5. This process for the treatment of bad menstrual cramps can be consumed 2-3 times a day.

4. Fennel herbal tea

Fennel seed is a rich source of anti inflammatory and antispasmodic properties. It is even known to relax muscles, therefore the perfect ingredient to get rid of painful menstrual cramps.

Try this remedy fast fennel tea and herbal completely to reduce lower abdominal pain.

The things we need

  • – Fennel seeds 1 teaspoon
  • Water – 1 cup
  • organic honey – 1 teaspoon
  • metal colander

Process

  1. in first let a cup of boiling water over the fire.
  2. Once it reaches the consistency of boiling add the fennel seeds to it and boil for another 2-3 minutes.
  3. Later, simmer the solution fennel seeds for another 5 minutes on low heat.
  4. this solution off the heat and add organic honey in it and mix well.
  5. Drink this infusion of fennel seeds 2-3 times a day as a remedy menstrual cramps instant relief.
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5. Blackstrap molasses and milk

Molasses is rich in iron, potassium, magnesium, selenium, calcium, vitamin B6 and many others. This makes it a powerful ingredient to treat bad menstrual cramps as it helps soothe the discomfort of the lower abdomen.

Milk is rich in calcium and this quality makes it suitable for the treatment of menstrual cramps.

Try this amazing to get rid of severe menstrual cramps resource!

The things we need

  • Molasses – 2 teaspoons
  • warm milk – 1 cup

Process

  1. Add the molasses to a cup of hot milk and stir well.
  2. Now drink this twice a day to get immediate relief from painful menstrual cramps.

6.Chamomile tea

Apart from the health benefits that chamomile tea is known because there is another important advantage of this tea consumption and it is to relieve severe menstrual cramps during menstruation.

Wondering how to cure menstrual cramps with chamomile tea remedy? Then you must first introduced to the main benefits of chamomile tea.

Chamomile tea is a rich source antispasmodic and anti-inflammatory properties. These qualities of chamomile tea help in reducing cramps during menstruation.

Try this amazing remedy now to treat bad cramps!

The things we need

  • bag of chamomile tea – 1
  • Water – 1 cup
  • lemon juice – ½ teaspoon
  • organic honey – 1 teaspoon

Process

  1. first lets cup of boiling water over the fire.
  2. Once the water starts to boil remove from heat.
  3. Now pour water into a cup.
  4. Add the chamomile tea bag in the cup and allow to soak for 3-4 minutes.
  5. Next, add organic honey and lemon juice in it and mix well.
  6. Remove the tea bag from the cup.
  7. Here is one of the most amazing remedies for menstrual cramps ready to be consumed.
  8. This chamomile, honey and lemon juice tea can be consumed twice a day for immediate relief of cramps.

7. herbal tea parsley

Parsley contains compounds that are highly effective in alleviating the painful menstrual cramps. Parsley contains miristicina apiol and known to stimulates menstruation and this result in less cramps.

So try this amazing resource today to get rid of abdominal pain during menstruation!

The things we need

  • Fresh parsley – ½ cup
  • Water – 1 cup
  • organic honey – 1 teaspoon
  • metal colander

Process

  1. first place will boil water on the fire.
  2. Then pour the boiling water into a cup.
  3. To add this cup parsley leaves and organic honey and let stand for 2-3 minutes.
  4. Later using metal strainer strain of this solution parsley and drink immediately.
  5. This process can be repeated twice a day to reduce severe menstrual cramps.

8. Carrot juice

Looking for natural remedies for menstrual cramps? Then this is the place for you, because it includes only one ingredient that is the carrot.

Carrots are mainly known for their qualities that are very beneficial for the eyes. But little do people know that carrots even help regulate the menstrual cycle. This means lower abdominal discomfort during menstruation.

So try this remedy juice stunning and delicious carrot for immediate relief menstrual cramps!

The things we need

  • – Carrots 4-5
  • Grater
  • Police vegetable
  • clean muslin cloth
  • Crystal

Process

  1. in first peel the carrots using the vegetable peeler.
  2. Next rallar these peeled carrots with a grater.
  3. The transfer of grated carrot on a clean muslin cloth.
  4. Now squeeze the muslin cloth to extract all the juice possible from carrots.
  5. Later, transfer to carrot juice is extracted in a glass and drink it.
  6. This process can be repeated 3-4 times a day to reduce painful menstrual cramps.

9. Aloe Vera Juice and Honey

aloe vera juice contains anti-inflammatory properties that help reduce lower abdominal pain during menstruation . organic honey is a rich source of properties which makes it easier for bad menstrual cramps healing.

This is one of the fastest and healthiest remedies for menstrual cramps!

Try this today!

The things we need

  • Aloe vera juice – 1 tablespoon
  • Organic honey – 1 teaspoon
  • water – 1 cup
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Process

  1. Add organic honey to a glass of water and mix well.
  2. Now this add aloe vera juice and stir well again.
  3. drink this aloe vera juice and honey 2-3 times a day as an ideal solution to stop menstrual cramps.
  4. This remedy the back pain and lower abdominal area is reduced and regulates menstruation.

10. Curd and banana leaves

banana leaves contains several healing properties and even helps fight free radicals. Curd is also known for being an excellent ingredient in this remedy as it helps in reducing bad menstrual cramps.

Try this amazingly simple and effective remedy to treat menstrual cramps!

The things we need

    leaves

  • Banana – 1
  • Oil – (To cook the leaves)
  • curd – 1 cup

Process

  1. first fry the banana leaves in the cooking oil for 4-5 minutes.
  2. then take them off the flame and add these cooked leaves to a cup of banana curd and mix well.
  3. Now eat this banana remedy and curd as menstrual cramps fast relief for about 2-3 times in a day.

11. Sauzgatillo decoction

sauzgatillo is one of the most preferred for use in many home remedies for treatment of various gynecological problems including menopause ingredients and bad menstrual cramps.

Try this easy remedy to keep the pesky abdominal pain at bay during menstruation.

The things we need

  • – 1-2 teaspoons dry chasteberries
  • Water – 1 cup

Process

  1. Take a cup of water and boil over heat for 5-10 minutes.
  2. Now this add in the dry chasteberries and boil for 2 minutes.
  3. Later, remove from heat and let stand for about 10-15 minutes.
  4. dry sauzgatillo drink this decoction as an immediate remedy menstrual cramps relief.
  5. Repeat this process 2-3 times in a day to complete relief of abdominal pain during menstruation.

12. Cinnamon tea

Cinnamon is a very aromatic spice and even contains anti-inflammatory properties that help in reducing the discomfort and bad menstrual cramps during menstruation.

Try this simple and one of the most affordable home remedies for menstrual cramps today!

The things we need

  • cinnamon sticks – 1-2
  • Water – 1 cup
  • Honey – 1 teaspoon

Process

  1. Allow a cup of boiling water over the fire during 5-10 minutes.
  2. Now that this boiling water add cinnamon sticks and boil for another minute or so.
  3. Later take this solution cinnamon remove from heat and let stand for another 5-10 minutes.
  4. Once the solution becomes a little cinnamon in hot add honey and mix well.
  5. Drink this tea cinnamon and honey as a remedy menstrual cramps effective relief.
  6. This process can be repeated twice in one day.

13. Carrot juice and cilantro

carrot and coriander juice contain a rich source of anti-inflammatory properties that help in relieving any kind pain or swelling in the body.

So try this delicious juice as an effective remedy menstrual cramps relief solution!

The things we need

  • Carrot juice – ½ cup
  • coriander juice – ½ cup

Process

  1. Mix both carrot juice and coriander juice well in a glass and drink this delicious remedy to treat painful menstrual cramps.
  2. This process can be repeated 2-3 times in a day as it helps in the relaxation of the lower abdominal area and reduces painful cramps.

Additional information

Here are some additional tips that will help prevent menstrual cramps.

  1. is always preferable to consume more hot drinks such as tea and hot water throughout the day. This helps in regulating menstruation and reduces severe menstrual cramps.
  2. Prefer eating foods that are rich in nutrients and minerals such as brown rice, nuts, pumpkin seeds, almonds, food cooked with olive oil, chicken, fish, green leafy vegetables and so successively.
  3. These foods will help reduce swelling and address the issue of bad menstrual cramps.
  4. Always keep in mind that if painful menstrual cramps gets too severe then it is best to consult specialist suggested that could be a serious underlying concern.

Therefore, start enjoying the drink you like from the above list published and say goodbye to menstrual cramps.

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