One can of Red Bull can increase the risk of a heart attack or stroke, if you are young or old. It is loaded with caffeine and makes the sticky blood, which can be a precursor of stroke and other cardiovascular problems. In just one hour after drinking a can of Red Bull, blood can become so abnormal as someone with cardiovascular disease.
Norway, Uruguay and Denmark have already banned this energy drink, and was also banned in France from 1996 to 2008. The Ministry of Commerce in Kuwait banned the consumption of Red Bull for children under 16 years of age after It has caused a heart attack at 16 years old and a 21 year old.
Summary of observations of Dr. Mercola:
In recent years, energy drinks have become more popular than ever, and this product has been popping in all supermarkets and shops. Energy drinks have exceeded bottled water brands and are the fastest growing category of products in the beverage business.
Last year, about 3.5 million cans of Red Bull were sold in 143 countries. People keep asking questions about the safety of Red Bull and other energy drinks.
The main ingredients of energy drinks are caffeine and sugar, which is as glucuronolactone, sucrose and glucose. Energy drinks provide a quick burst of energy. However, this effect does not last for long, so drinking several cans in a row certainly not become a superhero, regardless of the marketing geniuses who try to convince you otherwise.
The main ingredients of energy drinks are caffeine and sugar, which is as glucuronolactone, sucrose and glucose. Energy drinks provide a quick burst of energy.
However, this effect does not last for long, so drinking several cans in a row certainly not become a superhero, regardless of the marketing geniuses who try to convince you otherwise.
According to its official website, Red Bull offers the following benefits:
- -Improved performance
- concentration and reaction -Increase speed
- -Increase resistance
- metabolism -Increase
energy drinks have the same effect as a cup of coffee or a soft drink. But when the effect wears off, you feel lethargic and soon want another cup or can, in order to increase their energy back. As you can see, this can easily become a vicious circle.
The company that created Red Bull warns that consumers should not drink more than two cans of its product, but on the website of Red Bull, there is no reference to this fact.
is not only a statement saying that you should compare their consumption with coffee consumption, taking into consideration that a can of Red Bull equals a cup of brewed coffee.
However, the problem with this recommendation is that nobody really knows the net effects of Red Bull. It is true that coffee contains caffeine, but does not contain artificial ingredients increase energy, including two artificial sweeteners and other sugars found in the Red Bull.
Aspartame has multiple neurotoxic, metabolic, allergenic, fetal and carcinogenic effects. It is certainly not safe and the sweet deception book you can read more about it.
Do energy drinks have health benefits?
Regarding nutrition, energy drinks if compared beverage carbonated like soda, soda certainly has no nutrient. Red Bull contains trace amounts of B vitamins and taurine, an amino acid, but this does not compensate caffeine and sugar in Red Bull.
Caffeine can increase the speed of short-term reaction, but no one can really say how the combination of ingredients in Red Bull will affect the body.
People should be particularly concerned about this, as these companies market their drinks to young people under 30. In addition, energy drinks are consumed largely by students who often drink cans both.
Who should avoid energy drinks?
As mentioned, children should not consume energy drinks. Taking into account its content, it would be wise to avoid these drinks if you are:
- pregnant or nursing
- sensitive to caffeine
- have periods of anxiety or prolonged stress
- has chronic fatigue syndrome
- have high blood pressure
- have a predisposition to cardiovascular disease
- has any disorder of coagulation blood
Investigator Scott Willoughby said Red Bull could be deadly when consumed by people who have high blood pressure or suffer from stress because it can affect the proper functioning of blood vessels and increase the risk of blood clots.
lethal when combined with alcohol
By mixing energy drinks and alcohol you are actually mixing a stimulant and a depressant. This is especially popular in bars and nightclubs. When combined with alcohol, Red Bull and other energy drinks are often referred to as “Vodka Bulls” or “Yager bombs.”
The effect of this combination is still unknown, but experts say that overload the body with heavy stimulants and heavy depressants may possibly lead to heart failure, and if you take into consideration the above stories, based in the fatal results of this deadly mix, you can see that this is not just a theory.
After several deaths of some people who consumed alcohol and Red Bull, France and Denmark banned the sale of this energy drink. In 2001, the journal Medicine, Science and Law published an article published an article that explains the effect of Red Bull and alcohol combined with another stimulant :. Ephedra
What is the result? Acute psychosis.
The Journal of Clinical Society regional Research published an Italian study that reviewed a case of “postural tachycardia syndrome (POTS) associated with a vasovagal reaction,” realized a player young volleyball after a high intake of Red Bull.
“Given the widespread use of Red Bull among young people who are often unaware of drug content of the beverage, this case report suggests Red Bull is considered a possible cause of orthostatic intolerance. ”
orthostatic intolerance is actually a condition in which the change from a supine position (when a person lies down) for a position result upright in an abnormally high increase in heart rate (more than 30 beats per minute, or a heart rate that is larger than 120 beats per minute for 10 minutes after sitting or standing).
POTS is also considered as a mechanism for chronic fatigue syndrome, and if you struggle with chronic fatigue, energy drinks are not something to drink, and that is why it is included in the above list .
When it comes to alcohol, should not be consumed. It is a neurotoxin, which means that poisons the brain. Also consider the fact that large amounts of alcohol, including wine, increase insulin levels, which increases the risk of diabetes and other chronic diseases.
How to increase your energy without energy drinks?
If you drink energy drinks to boost your energy, since most people, you should know that there are much better options than artificial energy drinks. People are not naturally tired. Lethargic is something that we bring in some of our habits.
The lack of energy is the result of different factors, including:
- Bad eating
- Eating foods low quality
- stressful life
- negative emotions
- lack of sleep
- insufficient exercise
You can easily increase your energy following these tips:
- Eat according to your nutritional type
- Increase intake of omega-3
- Remove grains and sugar from your diet
- release emotional stress and negativity with the help of emotional Freedom Technique (EFT)
- sleep when you are tired
- exercise regularly