Feeling tired and without energy, the first reaction of many people is to reach energy drink. One of the most popular energy drinks most people usually take was Red Bull.
Many people are not aware that one can of Red Bull can increase the risk of heart attack or stroke, if you are young or old.
is loaded with caffeine and makes your sticky blood, which can cause a stroke or other cardiovascular problems.
In just one hour after drinking a can of Red Bull, blood can be compared to someone with cardiovascular disease.
This popular drink has been banned in Norway, Uruguay and Denmark because of health risks.
In Kuwait, the Ministry of Commerce also banned Red Bull by persons under 16 years of age after triggering a heart attack on two young boys, one was 16 and the other was 21.
According to some research, no less than 3.5 billion cans of Red Bull were sold last year in 143 countries.
main ingredients of Red Bull are caffeine and sugar. It also contains aspartame, the artificial sweetener that has been associated with neurotoxic, metabolic, allergenic, fetal, and carcinogenic, which will provide rapid increase in energy.
However, this is not a lasting effect, and drink several in a row, it does not become a superhero flying, no matter how hard your marketing strategy try to convince you otherwise.
This energy drink is similar to soda or coffee because when the effect wears off you will begin to feel sluggish and is likely to yearn for a can or cup to increase your energy once again.
So instead of drinking every day, experts advise you to do the following things that can successfully boost your energy levels:
– Improve your diet
– Exercise regularly
– Increase intake of omega-3
– Reduce stress levels
– Get enough sleep
– Reduce consumption sugars