(NaturalHealth365) With inflammation is the leading cause of death today that is essential to include anti-inflammatory foods in their diet in order to reduce the likelihood of disease and increase longevity. In a recent article published in the journal psychoneuroimmunology, Dr. George Slavich discloses that inflammation is involved in 8 of the top 10 causes of death observed in the United States today!
Without a change of lifestyle, inflammation continue to ravage millions of people. However, the good news is that there are things we can do to avoid becoming a statistic of the disease.
With processed foods, environmental toxins, and stress levels that run high is not surprising that our bodies are under an incredible amount of stress , and inflammation is a spiral out of control. If you are not in tune with your symptoms, you may not piece together the puzzle.
is very easy to confuse the inflammatory symptoms with something else, so inflammation can be considered a “silent murderer.” Did you know that even a common cold is linked to inflammation again?
According to the Arizona Center for medicine, all chronic disease is an inflammatory disease. What does this mean for you? This means that getting ahold of overall inflammation will greatly improve your health, reverse and prevent disease and even slow the aging process. Step one is to take a good look at the foods you are eating in order to take the necessary step to prevent disease related to inflammation.
Never forget : the food consumed in the standard American diet are the worst enemies of our body. These foods are processed, toxic, and a major cause of inflammation. With inflammatory foods on the rise is not surprising that conditions such as Alzheimer’s disease , cancer, asthma, autoimmune diseases and heart disease continue to rise as well. If we do not change our eating habits, these conditions will continue to grow.
How can we change this? Let’s take a closer look
# 1: Beets : Are you surprised that beet be included in the top of the list? Just look at their vibrant color full of antioxidants ready to cool the inflammation in your body! In case you were wondering, the antioxidant betalain is what is responsible for the beet vibrant color. Beets are not only a beautiful addition to any dish, which work great in help to repair cell damage caused by systemic inflammation.
# 2: Blueberries : Blueberries are super delicious, and very rich in antioxidants to help fight free radicals in the body. Cranberries have been known to help slow cognitive decline , and improve memory function of protecting the body against inflammation and fight against oxidative damage and stress. One more reason to charge in blueberries!
# 3: Nuts : There’s a reason why nuts resemble the human brain. Nuts are really excellent for brain health, and rich in omega 3 fatty acids fatty acids. For those who do not get enough omega-3 fatty fish, nuts are an excellent choice. Nuts are also very high in their own unique antioxidant compounds and “special” antioxidants – only found in some foods commonly consumed -. Nuts place at the top of the list of foods anti-inflammatory
# 4: Leafy greens : Here there is only one more reason to fill your plate with dark vegetables green sheet. Leafy greens are full of powerful minerals to nourish your body while being rich in antioxidants and flavonoids that help fight free radicals in the body and reduce inflammation in general. If you struggle to get green leafy vegetables in your diet try adding a handful of fresh spinach with a smoothie, or make a delicious green juice with cucumber, celery, kale and lemon.
# 5: Pineapple : Yes, but this sweet tropical contains potent anti-inflammatory powers! Pineapple is rich in bromelain, which not only packs in a good dose of anti-inflammatory benefits but helps aid digestion too. Pineapple is also rich in vitamin C, which can help the body fight germs and diseases. Try to add some pineapple a green smoothie morning, or chop it up for a snack mid-afternoon.
The conclusion is that most of Americans suffer from an inflammatory condition that is entirely preventable and reversible . By eliminating the pro-inflammatory foods such as unhealthy fats (trans), refined sugars and processed meats; while at the same time adding in anti-inflammatory foods rich in antioxidants – the body can begin to heal
For a good start to a healthier diet. – Try this delicious smoothie anti-inflammatory. (Down)
Cacao Berry Smoothie (serves 1)
- 1 cup almond milk unsweetened
- ½ frozen banana
- 1 tbsp. cocoa powder
- 1 tbsp. chopped
- 1 cup frozen blueberries
- 1 handful fresh spinach
Place all ingredients in a high speed mixer , and mix until smooth. Enjoy!
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