If you want your aura body to reflect a wide range of colors of the rainbow, then you should know certain facts about the fruit of favorite avocado. Not only eat the fruit of avocado will make you healthy and strong, but also processing avocado seed will make your body aura shining as bright as the soft yellow flesh of avocado own!
If you are a lover of passionate avocado like me, then it is likely to make the same mistake I used to do until recently – to throw the avocado seed without giving it a second thought
avocados provide nearly 20 vitamins and minerals in each serving, including potassium (which helps control blood pressure), lutein (which is good for the eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help fight infection and disease.
but! According to nutrition experts, the avocado seed contains surprising 70 percent of the nutritional benefits of fruit. The only thing you need to know to get these benefits for homeostasis is prefect how to eat properly avocado seeds .
health benefits of avocado seed
avocado is also known fruit like a super food because of the source of nutrients it contains. However, very few people are aware of the fact that the bulky avocado seed is actually healthier than meat or skin. Below are some of the most important benefits of the powerful avocado seed:
1. The avocado seed is rich in antioxidants:
a team of researchers Pennsylvania State University have shown that avocado seed contains more than 70% of phenolic antioxidants found in whole avocado fruit! These antioxidants play a role in reducing cholesterol levels. But more than that: by eating the seed that will lower blood pressure, reduce the level of inflammation and the risk of developing diabetes at an early age. You should also know that antioxidants are the “guarantees” of your immune system.
2. The seed of the avocado is good for the heart:
This seed fruit has very good anti -inflamatorias. If the avocado seed is prepared consummation, he preventing the buildup of plaque in the arteries. avocado seed is loaded with monounsaturated fatty acids heart healthy. Therefore, the risk of a stroke and a heart attack be reduced
3. The avocado seed is good for pains the joints :.
Because of its strong anti-inflammatory properties t l avocado seed also helps people suffering from acute arthritic pain. It is a great help in relieving joint pain. It also reduces the risk of cancerous events in the body, and other diseases based on inflammation. This seed contains valuable antimicrobial, fungicides, insecticides and properties even
4. The seed of the avocado is good for health digestion .:
a lot of people in South America are in the habit of eating avocado seeds to fight against various digestive problems such as dysentery and gastric ulcers
5. the avocado seed is a rich source of dietary fiber:
The avocado seed also contains soluble fiber and not only that – actually it is richer in fiber than any other vegetable. While insoluble fiber is good for regular bowel movements, soluble fiber is good for both feces and lower the level of cholesterol, triglycerides and high blood pressure.
Now that you have learned these facts about the avocado seed, do not throw again for sure. Here it is how you can feel the benefits of avocado seed in its own right:
6. The one vocado seed is the trick to getting a good head of hair and shiny locks
the avocado seed oil helps to rejuvenate and moisturize the scalp. A rich source of protein, amino acids and vitamins, avocado seed helps calm the scalp and promotes the growth of long, strong healthy hair. In the recipe below, we combine the power of avocado seed with some other better healing and delicious fruits, vegetables and herbs:
AVOCADO SEED RECIPE
Prepare the following ingredients:
- ½ avocado seed
- 3-4 blocks
- 02.01 banana
- 2-3 lemons, peel away
- 1 cup spinach
- 1 bunch parsley
- ¼ ginger
- 1 stalk celery
- Blend avocado seed until it becomes a fine powder.
- seed Divide into 2 equal portions ground.
- Mix all ingredients until smooth mixture
. Note: Do not use the other part of the seed ground just so far. Save it for later use.
Only half of it for a single serving is needed.
- Strain the mixture well before drinking.
hopefully this recipe will achieve a more encouraging tone to prove it. The mixture is obtained after exhausting the sweet and sour flavors and is rich in antioxidants and nutritional benefits of diet life
Eat more fruits and vegetables significantly increases the levels of happiness! most consumed
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