Autumn diet: Lose Up to Four Kilograms in a Week

from autumn food can make a menu that will provide enough nutrients, so that you do not feel hungry , and therefore lose some weight in the process.

squash, broccoli, peppers, eggplant, cabbage, kale, are ideal for a diet especially if they are as nutritious organic farming. However, if taken in limited quantity and in the right combination with other foods that you can lose weight even three to four kilos in seven days.

Here are some suggestions of what to eat on this diet autumn are presented:

FIRST DAY

Breakfast : a slice of corn bread, low-fat cheese, fresh pepper
Snack-: Pera
lunch : soup, pumpkin, two slices of toast with garlic coated
Snack- Apple
Supper : roast chicken, 150 g of cooked broccoli and cauliflower-topped with two tablespoons of oil olive, a salad plate

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SECOND DAY

Breakfast : a slice of corn bread, low-fat cheese, fresh pepper
Snack-: Pera
lunch : 250 g of spaghetti with eggplant and tomato
Snack-: 150 g of grapes
Supper : two boiled or roasted corn, a cup of low-fat milk

DAY THREE

Breakfast : 40 g of muesli, a cup of yogurt, a banana, a teaspoon of honey
Snack-: Granada
lunch : 250 g of mushrooms prepared grilled oyster, 150 g mashed potatoes, coleslaw
Snack-: roasted chestnuts
Supper : soup with peas and cabbage, slice of bread with seeds

DAY FOUR

Breakfast : sandwich buns whole wheat, dairy spreads, three slices of turkey sausage pepper and fresh
Snack-: 150 g of fruit yoghurt
lunch : two patties kale, leeks and soybeans, rice and peas 70 g of uncooked rice, peas 80g
Snack- Apple
Supper : baked trout, potato salad

DAY FIVE

Breakfast 100 g of corn bread, a cup of yogurt
Snack-: 30 grams nuts
lunch : Sandwich baked whole wheat, canned tuna and lettuce
products Snack- Apple
Supper : omelette with peppers: 2 eggs, 250 g of pepper, a slice of bread with seeds, a salad of fresh carrots

DAY SIX

Breakfast : a slice of bread with seeds, margarine or butter, fruit jam, if desired, a glass of freshly squeezed
Snack- desired: Pera
lunch : 100 g of boiled beef, salad
Snack-: two tangerines
Supper : mushrooms, zucchini, eggplant, peppers and tomatoes grilled, low fat cheese, a slice of bread with seeds

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DAY SEVEN

Breakfast . A slice of whole wheat bread with seeds, spread eggplant and garlic, a glass of freshly squeezed
Snack-: 150 g of grapes
lunch : chicken soup with pasta, chicken breast 150 g cooked chicken grilled, 100 g of boiled potatoes, 200 g of boiled cabbage, two tablespoons of hot sauce
Snack- Apple
Supper : 30 g of cheese with sour cream, if desired addition of onion and red pepper, a slice of whole wheat bread

the autumn diet: lose up to four kilograms in a week appeared for the first time in Healthy Life Concept .