Did you know that applying pressure on certain points in your body can stop that persistent headache or migraine yours? This solution is known as acupressure, an alternative medicine that originated in Tibet and says he has come earlier than acupuncture. Using only the thumb, the tip of your index finger or even a knuckle, which can end an attack of headache or migraine without sticking needles into the skin or take a pill in your mouth!
Speaking of which, is not all the time that taking painkillers is the best solution for his recurring affliction. counter pain medications tend to come with adverse side effects such as nausea, vomiting, constipation, and the risk of ulcers and kidney and liver damage. Especially with the long-term intake, you are putting your health on the line rather than temporary relief.
Due to the risks involved, it is a good idea to stop taking painkillers occasionally and instead go for a more natural solution, such as acupressure. Knowing some of the spots on your body that it is possible to apply pressure can provide effective relief of headaches or migraine, as evidenced by the many who swear by acupressure. Safe and free, it will not be long before headache or migraine distressing yours is out of the picture.
I have some pressure points that should apply pressure whenever here that a headache or migraine strikes:
between the eyebrows and above the bridge of the nose
you will not have difficulty locating the ideal point because the tip of your thumb or index naturally be guided to it. Apply firm pressure for a maximum of a couple of minutes. Repeat until the relief of headache or migraine is reached. You can also use this pressure point every time you bugged by indigestion or eyestrain.
The sides of the forehead – the Temples
Applying pressure on both temples at the same time is particularly good for relieving tension headaches, the most common type of headache in adults. It is also sometimes referred to as a stress headache, so it is clear what the most common of which is the cause. You can use your thumb or the tips of the index and middle fingers to apply firm pressure on her temples. You can also make small circular movements in order to zap the fast tension headache.
In this case the back of his skull and neck Meet
Pressing the base of his skull the tip of your index finger or knuckle can help in making your headache or migraine disappear in an instant. This really is not a surprise because the muscles in that area tend to harden when it is stressed, causing your headache for. Exerting pressure on the base of his skull for a maximum of a couple of minutes is also very good at dealing with stiff neck and dizziness -. A sense of loss of balance or room whirlpool
The low area between the big toe and second toe His
the fact that you want to stop that annoying headache or migraine attack does not mean you should only focus on pressure points on the head. In fact, there is a point on the foot that, when pressed, can help alleviate the problem, and it is in this valley where the big toe and second toe meets.
an inch of the webbing of his fourth and fifth toes
over a width of your finger thumb strap the fourth and fifth fingers is a pressure point that can help free him from headaches and migraine attacks when pressed. Use your thumb in applying firm pressure in the groove between the bones, to the point that they feel more sensitive. Acupressure advocates say that when you click on that particular point in the feet can also achieve relief from water retention and joint pain caused by arthritis.