Ataxia is a neurological marker that reveals an abnormality in the nervous system. When a person suffers from ataxia, it appears as a lack of control of certain groups and muscle function, particularly in his gait. Therefore, the symptom recognition and understanding of possible solutions is important for quality more normal life.
Ataxia is the physical manifestation of a nervous system disorder that commonly affects the cerebellum. In fact, there are three clear divisions of cerebellar ataxia – sensory and vestibular. There are several types of ataxia within these larger classifications, ranging from mild forms (dystaxia) and those affecting one side of the body (hemiataxia), a more serious and versions of this disorder that may require surgery to remedy debilitating.
Ataxia is caused by many different things, including trauma or injury to the central nervous system (eg, stroke, accident), vitamin deficiency, hypothyroidism celiac disease lupus , genetics, environmental causes and degeneration of the nervous system, among others. The identification of the underlying cause may help doctors treat each particular case, since in many situations, the quality of life can be improved without invasive and dangerous surgery.
The symptoms of ataxia
Based on the broad category of ataxia are suffering, your symptoms may be the result of bleeding or swelling cerebellum, resulting in unstable eye movement, postures, and control limb. It could also affect their sensory abilities, so it is difficult to know the position or angle of the joints. Finally, the vestibular variety can result in severe vertigo, loss of balance, nausea and vomiting.
The main symptoms ataxia include beef jerky and unstable movements of the arms, legs and other joints, making the fly while is unnatural or uncomfortable . Some of the symptoms of cerebellar ataxia include slurred speech, difficulty writing, body tremors, and the inability to judge distance or motion. Many of the specific symptoms can be seen and diagnosed by a trained physician, leading to more effective treatment approaches.
Physical Therapy: For many of the physical physical symptoms of ataxia, such as problems with muscle control and awkward gait, therapy it is a viable option. This is particularly true if hiking is possible without an assistive device. This is a milder form of ataxia, and eventually, more control can be acquired in the joints and limbs. There are also many home exercises that can strengthen muscle control and improve the function of the nervous system.
Ashwagandha One of the traditional remedies for this debilitating disease comes from ayurvedic tradition – the famous herb Ashwagandha. This powerful remedy is known to have brain-boosting properties, improving the function of the central nervous system, and relief stress and anxiety . An adaptogen, ashwagandha can actually help the body adapt to the management of diseases and disorders, literally changing our brain and body chemistry to treat chronic diseases such as ataxia.
Vitamin E Some research has shown that vitamin deficiencies can cause symptoms of ataxia. In particular, vitamin E deficiency may result in poor functioning of the nervous system. Vitamin E also functions as an antioxidant, which reduces overall oxidative stress in the body and helps all organ systems function more properly. Some of the best vitamin E rich foods are peanuts, spinach almonds asparagus mustard and green sunflower seeds.
Massage Since ataxia is mainly a matter of inflammation or a malfunction of the cerebellum and other parts of central nervous system, a physical solution can also be a option. Some research has shown that specialized massage, focusing on the head and neck, can remove excess stress and inflammation in muscles and tissues of the head and neck, helping to achieve greater normal muscle control.
Coordination exercises: A different aspect of therapy may be beneficial for those suffering from physical ataxia includes coordination exercises . The inability to write properly, keep items normally, and move around the world with comfort can have a significant effect on the quality of life. Occupational therapists can outline a set of exercises and coordination activities to strengthen the role of the nervous system and improve muscle memory and performance, especially in fine motor skills, which often may suffer as a result of this neurological disorder.
Vitamin B1 also known as thiamin, vitamin B1 deficiency has been closely linked to the onset of ataxia in certain patients. Thiamine is important for the metabolism of macronutrients and has several functions coenzyme; without it, it will be affected the function of the nervous system. Foods rich in vitamin B1-are fish, seeds, nuts , bread and green peas.
Salmon The potential brain-boosting salmon and other fish oil is due almost entirely to the presence of omega-3 these particular marine creatures. omega-3 fatty acids have some anti-inflammatory and antioxidant properties that make it very important for the nervous system. At lower levels of oxidative stress and improved cognitive function, these fatty acids may help inhibit the worst symptoms of ataxia.
Turmeric Since there are many potential causes of ataxia, celiac disease to autoimmune disorders a comprehensive remedy as turmeric is a wise choice. active ingredient, curcumin from turmeric, is one of the most potent antioxidants we have identified, and may have immunoprotective effects, cognitive impacts, and even optimizes metabolism. The addition of this spice to your diet can prevent some of the underlying causes of this condition, and remediate symptoms.
Olive oil: Studies have shown that eating the right combination of healthy fats in your diet can reduce symptoms of ataxia. Olive oil is rich polyphenolic compounds and several other antioxidants as well as omega-3, which is one that normal plant much healthier option oils, especially if you are at high risk of ataxia.
One last word of warning: As mentioned, ataxia can come in many different forms and levels of severity. If you want to ensure proper treatment and minimization of symptoms, it is important to talk to a trained medical professional. Many of these home remedies are applicable only to certain symptoms and varieties, so the more details of his condition that they have, the more likely you are to choose the correct method of treatment!