If you have inflammation or problems with arthritis be careful with your diet and what! you actually consume. This is the time for you to find out what to consume or avoid. In addition, presented 7 foods that should be consumed and 4 that are not allowed, you can practice this if you want to get rid of this disease, of course. Arthritis usually occurs as a result of chronic inflammatory process and the main cause is the food we eat. It is not a food that increases inflammation and reduces and prevents food. This inflammation is linked to the immune system. There are two types of arthritis.
- Osteoarthritis – OA
- Rheumatoid arthritis – RA
- The fish rich in omega 3 fatty acids . Such acids are actually the primary prevention of all inflammatory. All fish contain omega 3 fatty acids, so it should not limit the choice. You can actually eat salmon and sardines to the fullest. Fatty acids also prevent breast cancer. Of plant origin, the best source of omega 3 are flaxseed oil and walnuts.
- cold pressed olive oil . Perfect results to combat problems with AR gives olive oil. Studies show that inhibits the production of chemicals in the body that are causing the infection. Use it regularly and you will achieve the desired effect.
- Fruits and Vegetables . They are rich in antioxidants so salads must be part of your daily menu. Most antioxidants are found in broccoli, spinach, sweet potatoes, carrots, tomatoes, melons, papayas and grapes.
- seeds and whole grains . due to weight regulation through easily digestible recommended in the process of inflammation. Eating oatmeal, brown rice, pasta and rye bread and whole wheat.
- Ginger – the effects of ginger directly as prevention and treatment of RA. Consume when and how he wishes to prepare.
- Turmeric – This spice gold has the highest anti-inflammatory power and is a great antioxidant and antiseptic. great success words come from around the world for its positive treatment outcomes.
- vitamin C. Introduction of vitamin C a day, the risk of infection and inflammation of a minimum of 30% is reduced. Present in oranges, lemons, mango, strawberries, kiwi and broccoli.
Foods you should not eat
- Sugar – Sugar is the enemy number one to health. This direct cause of inflammation and direct initiator of evil effect and all diseases of the body.
- The refined oil – avoid using it. If I had to use it use it in very small quantities, but I can suggest the full output of it.
- Red meat, meat products and dairy fat -. All these are equally harmful and should never be served on the menu if you want complete cure for arthritis
- Sal – avoid salt, especially white refined. Taking into account the consumption, consume in minimal amounts.
The Arthritis – what foods to eat and foods you should avoid first appeared in healthy lifestyles 365