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Are YOU in pain? Doctor reveals what you EAT really can reduce inflammation

Woman with swollen ankleGETTY

Inflammation is the body’s reaction to trauma

means that damaged cells have released chemical alarm signals that they attract immune cells in the area.

These chemicals cause small blood vessels to dilate, bringing more oxygen, nutrients and white blood cells to the area to speed the healing response. Also they irritate the nerve to let him know that something is wrong and, if necessary, limit movement to prevent further damage endings.

These reactions lead to the typical symptoms and signs of inflammation :. Redness, swelling, increased temperature, pain and stiffness in the affected area

Dr. Sarah Brewer said: “Inflammation is essentially a sign that something is wrong and the body is trying to solve .

InflammationGETTY

People should eat less omega-6

“In some cases, inflammation is not desirable, for example when the immune system attacks erroneously body parts in autoimmune diseases, such as rheumatoid arthritis, or during -reacts to foreign proteins to cause allergic reactions.

“inflammation is also” a pain “when linked with degenerative long-term conditions, such as osteoarthritis leading to discomfort in the joints and back.

” in these cases , inflammatory responses in the long term may in itself lead to a worsening damage as immune cells release more and more chemicals in an attempt to reshape and heal joints cartilage lining damaged. “

How reduce

drugs that damp the inflammation are prescribed to reduce the associated pain and swelling. These include anti-inflammatory like ibuprofen and corticosteroids that suppress the immune response non-steroidal analgesics.

[19459014inflamaciĆ³n] However, nutritional approaches can also help. Rob Hobson, head of Healthspan nutrition, and the author of the Bible kitchen Detox, said many foods can reduce inflammation.

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Sore neckGETTY

Dr Sarah Brewer said that an imbalance between omega-3 and omega-6 fatty acids has been linked to the worsening of symptoms

“Instead of reaching for painkillers, try looking for natural alternatives in your kitchen cupboards or exploring supplements that can help ease your pain naturally by fighting inflammation, “he said.

bluefish

experts advise eating more fatty fish or take supplements because the omega-3 fish oils can reduce inflammation.

in the case of inflammatory disease, higher doses are needed . of at least 3 g per day, which usually means taking supplements

Dr. Sarah Brewer said: “krill oil supplements are excellent for fighting inflammation, as they combine the beneficial long-chain omega -3 two powerful antioxidant pigments, astaxanthin and canthaxanthin, derived from algae which feed.

“In people with osteoarthritis, they found that taking supplements to reduce the level of an inflammatory marker called CRP by 19 percent within 7 days, and 30 percent within 2 weeks.

“at the same time, the joint symptoms showed significant improvement, with a marked reduction in pain and stiffness in a week.

ArthritisGETTY

Rosehips have an anti-inflammatory action

People should also eat less omega-6 – and avoid vegetable oils like sunflower and corn oil – because they become substances that promote inflammation .

An imbalance between intake of omega-3 and omega-6 has been associated with worsening of symptoms in inflammatory diseases such as asthma and rheumatoid arthritis, and may also play a role in acne symptoms .

evening primrose oil contains gamma-linolenic acid (GLA) and star flower oils, it is one of the few omega-6 having an anti-inflammatory action.

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turmeric

Dr. Brewer also said that curcumin, the active ingredient of turmeric has anti-inflammatory properties powerful. She said studies show that it can help with conditions such as osteoarthritis, rheumatoid arthritis and inflammatory diseases such as Crohn’s disease.

Turmeric has powerful antioxidant properties, and currently there is research about its role in heart disease, type 2 diabetes and even Alzheimer’s.

Rob Hobson said: “If what is eaten is not absorbed in the intestine and then passes through without any benefit

.” The problem is that curcumin ISN ‘t natural soluble in water, so the body struggles to absorb it.

“To really gain the benefits of curcumin is necessary to take a supplement that is bioavailable try new 500mg Opti-turmeric Healthspan where tests have shown that the capsules are up to 185 times better absorbed and 7 times fast action of turmeric powder standard. “

vitamin C

antioxidant supply of fruits and vegetables such as polyphenols that have a natural anti-inflammatory properties.

Experts have also suggested studies suggest that taking vitamin C supplements may reduce the risk of having an asthma attack attack.

Evening primrose oilGETTY

Primrose oil can relieve inflammation

Dr Brewer added: “Rosehips are similar to that of NSAIDs group of enzymes anti-inflammatory action involved in the process of pain and inflammation lock.

“substance found in rosehips has also been shown to inhibit the activity of white cells inflammatory blood, while reducing the levels of circulating inflammatory chemicals.”

“the level of pain relief shown in four clinical trials was equivalent to that (NSAIDs), paracetamol and aspirin anti-inflammatory drugs, but with fewer side effects. “

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