There is a difference between the “true” Ceylon cinnamon and the type that is normally sold in grocery stores such as cinnamon, cassia cinnamon or Saigon cinnamon. One of these spices is full of health benefits, while the other has the potential to cause damage to our liver when taken in access. Real cinnamon can only bring good.
What is the difference? It is true that cinnamon is typically produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean, while false cousin is usually grown in China, Indonesia and Vietnam.
Another difference is in appearance and taste. While cinnamon are used to seeing on the shelves of grocery stores it is usually brown reddish dark and quite spicy flavor, true cinnamon is much lighter in color and has a sweet, softer, but still overwhelmingly delicious.
the largest and most significant difference between cinnamons is the content of a compound called coumarin. Ceylon cinnamon contains about 0.017 g / kg, while other types of cinnamon contain from 2.15 to 6.97 g / kg of coumarin. This compound is a blood thinner and thinner, so it is not recommended for those who are already drugs such as warfarin. In addition to its effect on the blood, studies have also found that coumarin is toxic to the liver when we consume above the tolerable daily intake, which is set at 0.1 mg / kg body weight.
This means that for a person weighing 68 kg would have a TDI of 6.8mg / day. From one gram of cinnamon may contain between 2.15-6.97mg coumarin, you may be reaching this upper limit by consuming about 1/5 of a teaspoon. per day. pesticide contamination and other fillers or preservatives.
3.True cinnamon “sticks” often curled in a circle, rather than the characteristic two curly stick.
4.Lighter brown in color and more fluffy powder and cinnamon conventionally sold.
5.It usually be more expensive. This is not always the best indicator, but when combined with a couple of the previous points may be useful
What are the Health Benefits of Cinnamon True
-.? It is a great source of manganese, a trace mineral that is needed in order to strengthen healthy bones and properly metabolize fats and carbohydrates
-. Cinnamon also contains fiber to help digestion, calcium to strengthen bones and iron. energy production
– cinnamon is an incredibly potentanti-bacterial, antifungal and antiviral, which means it can help your immune system to ward off colds and flu circulating in the school, home or office [
– research suggests that the benefits itsanti-inflammatory may have a protective effect against neurodegenerative diseases like Alzheimer’s. Since this disease is becoming more prevalent in North America, learning that certain common foods can provide protection benefits is incredibly empowering
– If you suffer from pre-diabetes, type 2 diabetes, resistance insulin, polycystic ovary syndrome or cinnamon can be a real lifesaver! It has been shown in studies that even small amounts, only ½ tsp./day, can help reduce levels of fasting glucose fancy terms for the amount of sugar circulating in our blood between meals-, HbA1C, and blood pressure by improving their response to insulin
-. the incorporation of cinnamon into your daily routine can help prevent the signs of aging thanks to its powerful effects oninflammatory and oxidizing compounds in the body.