Many people think bacon is at the top of the list of foods should not eat but little realize most women is that bacon is not as bad as you may have previously thought, as recent studies have shown that bacon is healthy so that in more ways than one.
main reasons why bacon is healthy
to interrupt the old taboo old for bacon, the following are the top 5 reasons bacon is healthy for you. For starters, it is healthy for the heart. Most people would say that the bacon is delicious to eat and loaded with fat; it is true that is loaded with fat, but this fat consist of 40 percentsatured bacon fat, 10 percent of cholesterol, fat and the rest 50 percent is monounsaturated, which is rich in oleic acid. This same monounsaturated fat is why people say that olive oil is considered as the best friend of the heart. In short, it is the kind of healthy fat.
is good for health. It is a known fact worldwide that most of the vitamins and proteins that our body needs are derived from meat and bacon is not in the least different from any other type of meat and 100 grams of bacon gives vitamin B1, B2, B3, B6, B12, 37 grams of animal protein, 89% and 53% of RDA for selenium and phosphorus, and more than enough doses of potassium, zinc, iron and magnesium minerals. It has a lot of vitamins and minerals that our body needs to fight disease.
is good for blood pressure and blood sugar. By age, the bacon is believed to be the main reason for having high blood pressure and blood sugar, but recent studies have shown that the bacon actually has the opposite effect as people who eat bacon regularly have pressure levels and sugar lower than those who do not eat bacon blood. Nutrients in bacon help the body stay healthy.
it helps lose weight. People believed that bacon is the main reason for rapid weight gain; It is as a matter of fact the opposite. Bacon empty body with high levels of protein and carbohydrates contains almost zero unlike most fruits, vegetables and other proxies available weight loss. This means that a person can eat bacon all day and still have the energy to do all the work, while fat loss.
Love it or hate it, the fact that Bacon is healthy and has a long list of benefits that no other fruits, meat, groups or vegetables can challenge any time soon going to change. Which has as part of their diet is likely to help you lead a healthier and happier life, and that is delicious is the added bonus.