An apple a day keeps the doctor away. Find out how the apple helps to cure constipation. Constipation is a condition in which they face a difficulty emptying the bowel, usually associated with hard stool. Apple treats constipation and helps to get complete relief.
How apple cure constipation:
Apple contains much of the fiber that can be found in the edible skins that helps better digestion and movement regular bowel to treat constipation.
Apples are rich in pectin, a natural fiber that occurs that helps bulk up the stool to treat constipation. Apple skin provides 3.3 grams of fiber.
contains sorbitol, a sugar alcohol naturally occurring osmotic acts as a natural laxative to soften stools to treat constipation.
Its juice has a mild laxative effect that can help provide relief from constipation.
contains two types of fiber is insoluble and soluble. Insoluble fiber works as fodder while soluble fiber found in the skin acts as a stool softener by drawing water in the stool and increased stool volume, which helps to cure constipation.
apple juice for constipation:
Apple contains many useful properties that are useful in the treatment of constipation. Always drink fresh apple juice each day, which contains soluble and insoluble fiber as that loosens stool and promotes regular bowel movement also help the digestive process.
Using apple juice to treat constipation:
can simply drink apple juice or eat apples to get essential fiber and sorbitol (glucitol), which draws water into the colon and it makes stools softer and easier to pass. You can also follow these methods.
Method – 1: (apple juice and plum for mild constipation)
- Take equal amounts of fresh apple and pear juice (provides additional fiber and minerals, vitamins, etc. ., in cleaning the colon, kidney and regenerate blood cells).
- Mix well and drink twice daily, ie once on an empty stomach and once just an hour before going to sleep.
- Regularly Drink this twice a day to get complete relief from constipation.
Method – 2: (chronic constipation)
- Take apple juice and prune juice and mix well
- drink this at least 3 – 4 glasses every day
- Regularly Follow this process to get rid of constipation.
Method – 3:
- You can drink fresh apple juice but remember not to use the juice canned or bottled.
- can also eat fresh, unskinned that facilitates bowel movements that have high amount of dietary fiber to treat constipation.
apple juice for constipation in babies:
Even babies suffer from constipation fewer bowel movements for four times a week. For relief from constipation drink 2 ounces of apple juice regularly twice a day. Babies should have less digestion to ensure that no more than give the apples and their juice to babies and worsen the situation. Remember not to applesauce for babies.
applesauce for constipation:
Applesauce can cure constipation for adults when taken in a small amount. But make sure you do not give your children or babies, as it will make the situation worse also why, since it is a kind of food of union that is very acidic in nature and overeating cause upset stomach and then cause constipation. It contains lots of pectin that makes the stool to narrow further.
Beyond apple juice, you can make some changes in your lifestyle, include more fiber in your diet, get some exercise regularly, etc., in their day to day activities get rid constipation. Apple and juice will help control constipation in adults and in children, but when taken in correct amount.
This is all about the apple for constipation. Do you know of any other remedies that treat constipation know either adults or babies? Then share to care for others with known remedies.