Losing extra weight is not easy or quick process, because you have to be very dedicated and disciplined throughout the process.
Unfortunately, there is no shortcut to success in this case too. That is, all those miracle pills or supplements on the market that promise to help you lose excess weight in two weeks are far from being truly effective.
Moreover, most of them have not even been tested or approved for consumption. Therefore, it is always better to lose weight in the past way- fashion, natural by eating healthy foods and exercising regularly. That is, this process involves many factors in order to provide permanent effects, such as a good night’s sleep, daily exercise, proper, hydration and avoid stress diet.
Apple cider vinegar can be your best ally in the fight against excess pounds, so this is why you should start using it:
- The body detoxification
apple cider vinegar can help remove toxins, absorbing them in the digestive tract. Furthermore, it also prevents the accumulation of toxic substances, by controlling bowel movements. As soon as the removal of toxins easily done, you can also manage digestion and metabolism in an easier way.
- will improve the levels of blood sugar
The greater are the levels of blood sugar are, the more you crave for food sweet. That is, your body is continuously supplied with energy low in sugar and complex carbohydrates meals as they are converted into glucose longer. This is beneficial for your body as it promotes a balance of sugar levels in the blood.
On the other hand, meals and snacks that are high in sugar only provide quick energy and are rapidly metabolized. Fluctuations in glucose levels in the blood lead to frequent cravings for sweet foods. Because of all this, it is said that this whole cycle of sugar to be vicious.
However, in combination with complex carbohydrates, vinegar has strong anti-glycemic properties, which stabilizes the blood sugar. Actually, vinegar reduces postprandial glucose (plasma glucose after meals) by 20% when compared to placebo.
- provides a feeling of satiety
According to a study published in the European Journal of Clinical Nutrition in 2005, patients who received the white bread soaked in vinegar felt less hungry than the other group consuming only bread.
Namely, consumption of apple cider vinegar before meals will help you eat smaller portions later.
- prevents fat deposits
Other research has shown that vinegar apple cider contains acetic acid-lowering diet total cholesterol levels and triglyceride in blood. Prevents lipogenesis (the conversion of energy into fat) in the liver and increases the excretion of fecal bile acid.
- helps reduce abdominal fat and waist circumference
The results of a 2009 study suggested that obese people who drank 15 ml-30 ml vinegar diluted with 500 ml of water each day for one year reduced abdominal fat and waist circumference, decreased concentration of triglycerides in the blood, and weight loss.
- 15 ml (1 tablespoon) :. Lost 2.6 pounds, or 1.2 kilograms
- 30 ml (2 tbsp.): Lost 3.7 pounds, or 1.7 kilograms
- affects insulin receptors
insulin influences the digestion of fats in the diet and how fat is stored in the body. If insulin levels are high, then the lipases are active (which are responsible for the decomposition of fat). In contrast, when these levels are low, these lipases are not active, so that fatty acids are converted into fat molecules and stored as fat droplets.
In the case of subjects who are insulin resistant, vinegar consumption lowered postprandial blood glucose (sugar levels in the blood after eating) by 64% compared with placebo values.
Moreover, also advanced postprandial (after meals) insulin sensitivity by 34%, indicating that vinegar apple cider regulates insulin levels and insulin sensitivity in for patients with and without diabetes.
How to incorporate the vinegar apple cider in your diet to lose the extra weight:
If possible, always choose to use a vinegar unfiltered organic premium, with deposits cloudy at the bottom container. This means that vinegar has not leaked too, and still contains its most important components.
- At first, add a tablespoon of apple cider vinegar to a cup of water. Consume this drink every day, and gradually increase the amount of apple cider vinegar.
- After some time, you should add 2 tablespoons of vinegar to your cup of water and consume 1-3 times a day.
- In order to boost your metabolism, you should drink this drink on an empty stomach in the morning and one hour before meals.
apple cider vinegar can it be also added as a salad dressing, or as a flavoring in their dishes. It can also be combined with turmeric in order to obtain even better results.
However, remember that you should never use undiluted as it can damage the throat, teeth or the stomach lining.