Apple cider vinegar, also called “vinegar” has been used since ancient times, from ancient Babylon (5000 B. C). Moreover, its benefits were also appreciated and used by Hippocrates (father of medicine) in the case of injury or as a tonic for the treatment of persistent cough.
Numerous studies have shown that vinegar apple juice can significantly improve the regulation of sugar levels in the blood, and helps in the process of weight loss.
There are two phases of producing, the first is when the yeast and bacteria becomes sugar alcohol and the second alcohol is oxidation caused by acetic acid acetobacterium.
Acetic acid is distinguished from sour apple vinegar, giving it a sour and bitter taste and leaving a cloudy substance (mother) in the bottom of the glass. This substance is in fact part of the fermentation of apple and contains a lot of enzymes. Without a doubt, the best buy is the version, unpasteurized cider vinegar raw apple with the stem intact.
control sugar levels in the blood
The most common way to incorporate cider vinegar in a dose of the diet is to use it as a salad dressing. Moreover, you can take a small glass of tonic before consuming a meal high in calories, such as beef (which requires a longer digestion period).
Namely, a Japanese study published in 2003 found that the glycemic index is reduced by 30% when changing a pickled cucumber for a new one made.
Moreover, some researchers claim that apple cider vinegar plays an important role in regulating sugar levels in type 2 diabetics because of its anti-glycemic properties.
It seems that the main component of vinegar acts as a antiglycemic agent, blocking the pathway of metformin, the drug used by diabetic patients. Metformin has many side effects such as nausea, dizziness, diarrhea, and others. Furthermore, it connected to the problems of heart disease and liver.
postprandial glycemia is a peak at a individual`s blood glucose levels after meals. Many studies show that if you consume vinegar with meals, can improve sensitivity to blood glucose.
Diabetes Journal published a study in 2007 that evaluated the effects of vinegar on hyperglycemia in type 2 diabetes, a phenomenon known as “dawn phenomenon”.
There was no reduction in fasting glucose levels of 4-6% when individuals received only 2 tablespoons apple cider before a meal. The findings indicated that there was a reduction in fasting glucose 3-6% when some people received medical treatment.
Furthermore, another study showed that women who eat a morning meal containing vinegar, have a 55% reduction in the level of glucose in the blood.
Weight Loss Benefits
Weight loss occurs naturally in people who take one or two tablespoons of apple cider vinegar every day. The anti-glycemic index of this toner inhibits enzymes and therefore represses synthesis of carbohydrates. These enzymes improve concentration in the blood and help in regulating appetite and satiety.
Both lipogenesis and fatty acid synthesis to regulate cholesterol levels. Acetic acid increases tolerance to acids and therefore protects the liver. the activity of insulin and increased blood flow have a synergistic later retransmitting energy boost.
Moreover, the apple cider vinegar triggered a process of healthy weight loss in 155 Japanese. The results showed a decrease in BMI, visceral fat, serum triglycerides and others. Certain factors stimulate detoxification and improve the health of the liver, apple cider vinegar stimulates the fecal bile acid that contributes to healthy weight loss.