estimated antidepressants are one of the most commonly prescribed drugs in the United States. Today, too often it occurs as more and more people are suffering from mental disorders. In fact, about 25% of the US population experience some mental problems.
Incredibly, at least one prescription drug is taken by about 70% of Americans, while more than one taken by 50% of them. However, antidepressants can cause many side effects, such as slurred speech, loss of coordination, difficulty walking, memory problems, skin and yellowing of the eyes and seizures.
Furthermore, by using natural remedies, all these terrible side effects can be avoided.
Here are 10 natural herbs that help much in combating mental problems:
Used in China and the Scandinavian countries to reduce stress. Additionally, this herb is effective against fatigue and can improve mood. the activity of the sympathetic nervous system that controls rapid heartbeat, tremors, dizziness, nausea and difficulty breathing slows down. That’s not all, Rhodiola promotes serotonin, ie, the hormone responsible for making happy and relaxed.
This herb can serve as a potent natural remedy for treating mild to moderate form of nervous disorders and even depression. In other words, lavender can be used in aromatherapy thanks to its powerful neuroprotective properties that can regulate mood and help in case of a neurological disorder.
In addition, lavender can be applied topically on the skin, but you can also:
- drink it as tea
- Place dried lavender in a pillowcase
- Add lavender oil in the bath
– Passion Flowers
it is an exotic flower, which has sweet aroma. Additionally, passion flowers have been used to treat anxiety, convulsions, hysteria and insomnia because of its sedative properties.
Many experts say that can increase levels of gamma-aminobutyric acid in the brain by reducing the activity of certain parts of the brain, thus making you feel more relaxed.
It has been used in Ayurvedic medicine as a popular treatment for agoraphobia. Moreover, it is actually a form of anxiety caused by open spaces and large crowds.
A 2012 study confirmed that cortisol can be reduced levels effectively by using Ashwagandha. For those who do not know cortisol is a stress hormone. For best results, this herb should be used as tea.
Chamomile tea is beneficial for better sleep and helps in regulating stress levels.
According to a lot of studies, chamomile is useful for the treatment of depression, as it has bisabolol, apigenin, luteolin and which can slowly lower blood pressure, making you feel more relaxed.
Valerian root is used in the treatment of headaches, insomnia and anxiety disorders. It can be taken as a tea or in pill form. It is advisable to consume quickly, as it has a strong odor.
There is no study that found vanilla scent is able to reduce anxiety by 63%. Therefore, it is a common ingredient in several candles, creams and spa.
– John Wort
is available in almost all health food stores, but can be planted at home, too. It has great antidepressant effects that can be compared to those of Prozac.
However, this herb does not cause any side effects.
However, it is recommended to consult a doctor or naturopath before taking this herb, especially if contraception medication.
it is a delicious and neuroprotective grass with numerous other health benefits, such as acceleration of memory and cognitive performance and relieving stress.
This herb is used as a substitution of painkillers and antidepressants and you can smell or ingested.
also it relieves anxiety, but lemon balm can also improve your life. That is, even patients suffering from severe dementia find this herb as beneficial. Moreover, it is also effective in improving attention, memory function, and calm.